All right people, Plank challenge time! Who wants to do this one? I will try to check in daily whether I plank that day or not, and cheer everyone on.

Take my advice, don't laugh when you see 20s for the first day. After 5 seconds the shakes start and you realize this is tough. But totally doable! I got to 100s by the end and that made me feel good. And hey, if I can do it? You can do it!

All you have to do is dedicate less than 3 minutes to this, and it can be done anywhere (I mean, don't try it in a public place, but you know...)

Attached is a picture and the schedule we can try to follow together.

Who's in??

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I'll try this one in February. Need time to build up to this one. Crunches this month planks next. Promise.

I'm in! Let's start the new year off right.

I'm in... Need to get on the fitness bandwagon.

I didn't finish last month; so I'll retry this month.

I got lost with last months plank challenge so count me in again.

Todays plank 65s done☆

Edited January 2, 201412 yr by TerryBelieves

I'm in! Question - if I can't get through 20 seconds in one plank. May I do 2 planks 10 seconds each back to back? Or do I have to make it through to consider it a successful plank? Today I had to stop midway through...

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My brother and me exhausted on Christmas eve... does this count? I held this position for over 5 minutes! !!

I'm in again better do it now!

Ok done 20 sec....with a 30 pound rider on my back!!! The Neigh wasn't getti up in and got a kick in the guts for it! ugh might hafta do it when my little jockey isn't in the room!

Edited January 2, 201412 yr by sophiepants

did my 20 today

Day 2- 71s plank ♡♡♡DONE♡♡♡

Hey everyone I would join but I don't no what is planking can I get some advices. But I can't work out till to me he 16th of this month just wanted some ideas on what to be doing. Does it helps u lose weight n tone up

Hey everyone I would join but I don't no what is planking can I get some advices. But I can't work out till to me he 16th of this month just wanted some ideas on what to be doing. Does it helps u lose weight n tone up

In the original post there is a picture of what it look like. Just hold that pose for the seconds each day it suggested and post how here each day if you did or didn't do it. It's just a way to motivate and keep you accountable for doing some sorta active and it's fun to see how others are doing with it. Hope that helped

30 sec Done for the day

In the original post there is a picture of what it look like. Just hold that pose for the seconds each day it suggested and post how here each day if you did or didn't do it. It's just a way to motivate and keep you accountable for doing some sorta active and it's fun to see how others are doing with it. Hope that helped

Thanks a lot n yes it did help me I also looked on the Internet lol.. thanks again

Most welcome!!! Glad you joined in all the fun!!