I started this last month but haven't made it to the end yet, so I thought I'd try again. Who's with me?

Take my advice, don't laugh when you see 20s for the first day. After 5 seconds the shakes start and you realize this is tough. But totally doable! I got to 100s by the end and that made me feel good. And hey, if I can do it? You can do it!

All you have to do is dedicate less than 3 minutes to this, and it can be done anywhere (I mean, don't try it in a public place, but you know...)

Attached is a picture and the schedule we can try to follow together.

Who's in??

I'm in but damn 20 seconds seemed like eternity

I planked once a day. that was about the best I could do!

K, thanks.

I'm in! Never done a plank before so this should be interesting!! :)

I'm in! Never done a plank before so this should be interesting!! :)

I hadn't either before I started it in November. Not easy but what I loved is that progress is very achievable. Little victories all add up

Quivering post bariatric saggy belly is scary :/

Count me in!

How was day1 for everyone?

How was day1 for everyone?

I've planked 4 times today:):) how was your day?

Just found this but I'm in....ummm will hafta start tomorrow

I did this last month with GG, and while I definitely saw improvement, I never got beyond about 95 seconds. However...to go from barely holding 20 secs to 95 secs in about 3 weeks was still a great achievement, at least in my opinion. I'm doing a different ab challenge this month, but will continue to plank in solidarity with y'all. Plank on, you sexy plankers!!

I'm in!

Today was day #1 of the Insanity workout (fml!) so I might as well plank too, in for a penny ...

GG - did you notice any physical changes from planking?

Today was day #1 of the Insanity workout (fml!) so I might as well plank too, in for a penny ... GG - did you notice any physical changes from planking?

I can't sat that I did, except that I could plank longer. But I don't think a month is long enough to see huge changes. Besides my body is changing so fast right now, it's hard to know what's causing what, you know?

I did my 2nd day of planks and added 5 seconds for a total of 25 seconds today:)

Today was day #1 of the Insanity workout (fml!) so I might as well plank too, in for a penny ...GG - did you notice any physical changes from planking?

One change I noticed last month while I was planking is that my waist feels less squishy than it did before. The muscles around the side & back part of my waist feel firmer. Now, whether this is from planking or just losing some of the fat I can't tell. But it's a change that I can feel & one that makes me pretty happy!