I started this last month but haven't made it to the end yet, so I thought I'd try again. Who's with me?

Take my advice, don't laugh when you see 20s for the first day. After 5 seconds the shakes start and you realize this is tough. But totally doable! I got to 100s by the end and that made me feel good. And hey, if I can do it? You can do it!

All you have to do is dedicate less than 3 minutes to this, and it can be done anywhere (I mean, don't try it in a public place, but you know...)

Attached is a picture and the schedule we can try to follow together.

Who's in??

I'M IN!! Thank you!

And here is why we plank:

The world record is over 3 hours set back in April, 2013. Impressive! I need to work more on core constantly so count me in on this one. However, as I can already do 300 seconds, I will start at 300 s and build a time table to reach 500 s by end of month. This extra challenge should only complement other fitness goals this month that need more core stability . Looking forward to an extra 3-5 minutes of burn every day.

And here is why we plank:

By the way, I am not able to click this link on my android phone version of the app.

That sounds great! I feel like a celebrity just joined my challenge

Glad to see you back on here more Fiddle.

The world record is over 3 hours set back in April, 2013. Impressive! I need to work more on core constantly so count me in on this one. However, as I can already do 300 seconds, I will start at 300 s and build a time table to reach 500 s by end of month. This extra challenge should only complement other fitness goals this month that need more core stability . Looking forward to an extra 3-5 minutes of burn every day.

Let me try to attach a thumbnail of why we plank so android users can see it.

I'm in! Had already done today's before seeing schedule, so my first down in the floor plank was 30 seconds and I thought that 30 was never gonna get here!

1 for 30sec ~DONE~

I am in...this should be interesting...lol

Thanks for posting the challenge.

I did it for today:):)

As I said, I'm in, being a newbie, hopefully I can get to 30 seconds by the end of the month, what can I say I'm a wuss!

Do any of you do planks more than once a day? I did today...just curious

I planked once a day. that was about the best I could do!

As I said, I'm in, being a newbie, hopefully I can get to 30 seconds by the end of the month, what can I say I'm a wuss!

Who cares! it's still 30 seconds more than before. Join in and just be proud of whatever you can do. We'll all cheer you either way

The world record is over 3 hours set back in April, 2013. Impressive! I need to work more on core constantly so count me in on this one. However, as I can already do 300 seconds, I will start at 300 s and build a time table to reach 500 s by end of month. This extra challenge should only complement other fitness goals this month that need more core stability . Looking forward to an extra 3-5 minutes of burn every day.

Oh my WOW!!! You are already at 300 seconds?!? GEAUX you! Of course, I know you are a fitness fanatic, unlike me, but that's still impressive.

Oh my WOW!!! You are already at 300 seconds?!? GEAUX you! Of course, I know you are a fitness fanatic, unlike me, but that's still impressive.

Thanks! I started doing planks about 8 months ago. 20 s was a long time. Over several months I surpassed 30 seconds, 60 seconds, 90 seconds, 180 seconds. A few months later, I worked up to 300 seconds. Practice is what it takes. I started in same condition as everyone, but have found fitness to be enjoyable in a somewhat self enlightening manner. And the more time you dedicate towards it, the easier and more enjoyable it becomes. Does not happen over night!! So that is how I got to 300 s over several months. Now I want to stretch my goals more.