Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December 2013 Sleever Pounds Lost Log



Recommended Posts

HW: 297 (12/16/2013)

SW: 283.6 (12/23/2013)

CW: 210.8

TPL: 86.2

TGP: 150-165.

1.4 lbs loss this week

Total lbs. loss since surgery: 72.8

Share this post


Link to post
Share on other sites

HW (High Weight) 249

SW (Surgery Weight) 222

CW (Current Weight) 166

TPL (Total Pounds Lost) 83

TGP (Total Goal Pounds) 124

I didn't lose anything this week but I've noticed that the inches are still going down even when the scale doesn't. My size 12 shorts are getting baggy! (Faints)

Share this post


Link to post
Share on other sites

HW (High Weight) 249

SW (Surgery Weight) 222

CW (Current Weight) 166

TPL (Total Pounds Lost) 83

TGP (Total Goal Pounds) 124

I didn't lose anything this week but I've noticed that the inches are still going down even when the scale doesn't. My size 12 shorts are getting baggy! (Faints)

(Pouring Water on face bc of fainting)...lol, congrats!

Share this post


Link to post
Share on other sites

HW (High Weight) 257

SW (Surgery Weight) 241

CW (Current Weight) 196

TPL (Total Pounds Lost) 61

TGP (Total Goal Pounds) 117 (56 to go)

Here I am, I did not run away! I lost 1lb this week, I will take it! I am feeling good about re-focusing. I already exercised this morning, drank my shake for Breakfast, and had salad for lunch. Can't wait to report good numbers next week! xo to all.

Share this post


Link to post
Share on other sites

HW (High Weight) 197

SW (Surgery Weight) 186

CW (Current Weight) 127

TPL (Total Pounds Lost) 70

TGP (Total Goal Pounds) 87

Share this post


Link to post
Share on other sites

HW: 304 28-OCT-2013

SW: 284 26-DEC-2103

CW: 211.8

TPL: 92.2

TPG: 154

Weight loss since surgery: 72.2

Weight loss from highest weight: 92.2

Past week's change: -1.8

Share this post


Link to post
Share on other sites

HW 238

SW 216

CW 148

TPL 90

TGP 88

My parents were just out for a visit. First time I've seen them since surgery. They were shocked with my appearance and how little I eat, but very thrilled for me and impressed with how healthy I'm eating. My mom said it was disconcerting to look at me and my dad says I look so much more like my sister (Who's always been a skinny little twig)

I definitely ate things I would not normally eat while they were here because my mom is such a good cook.....vanilla bean ice cream with fresh strawberries, bananas foster French toast, corn on the cob, and chicken Alfredo, to name a few... But we also built an addition on my hay shed and hauled and stacked a couple truck loads of wood and went for a few little hikes, so I still managed to lose 2 pounds! It's nice to see I can have a "normal" life without sabotaging all my hard work. LOVE MY SLEEVE!

Share this post


Link to post
Share on other sites

No loss again this week but I'm here to show I'm accountable. I have 40 lbs left to go and it's gotten pretty slow sooo time to reevaluate things. I've started walking 2 miles a day now and I'm looking into adding yoga. Gotta be more more faithful to MFP as I have slacked a little on that. See ya next week!

Share this post


Link to post
Share on other sites

HW 238 SW 216 CW 148 TPL 90 TGP 88 My parents were just out for a visit. First time I've seen them since surgery. They were shocked with my appearance and how little I eat, but very thrilled for me and impressed with how healthy I'm eating. My mom said it was disconcerting to look at me and my dad says I look so much more like my sister (Who's always been a skinny little twig) I definitely ate things I would not normally eat while they were here because my mom is such a good cook.....vanilla bean ice cream with fresh strawberries, bananas foster French toast, corn on the cob, and chicken Alfredo, to name a few... But we also built an addition on my hay shed and hauled and stacked a couple truck loads of wood and went for a few little hikes, so I still managed to lose 2 pounds! It's nice to see I can have a "normal" life without sabotaging all my hard work. LOVE MY SLEEVE!

I bet u feel like a million bucks! That's so awesome

Share this post


Link to post
Share on other sites

HW - 407 (possibly as high as 412)

SW - 392

CW - 291

TPL -116.

TPG - 111

I hit a stall in June but he scale is starting to move again.

Edited by L-in-NJ

Share this post


Link to post
Share on other sites

HW 362

SW 320

CW 230

TPL 132

TGP 132

Well folks, with 2 pounds lost this week, .... I hit the goal that I had established one year ago as I began this undertaking!!! WOW, that does feel good. My six month follow up appointment with the surgeon is Tuesday. It will be awful nice walking in having met the target.

Just because I hit the initial goal, I don't plan on changing anything. I do not think I am close to getting into maintenance. The goal was one I had established for myself. It was based on what I thought would be an attainable weight. It also is what I weighed 30 years ago! I have not experienced any real stall or slow down in weight loss. For that reason I think there is more to lose.

Share this post


Link to post
Share on other sites

Macman that's so awesome! Good job and you're right, you should just keep on going.....

Share this post


Link to post
Share on other sites

HW: 232

SW: 223

CW: 164

TPL: 68

TPTG: 70

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×