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November fitness challenge



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A little more than half way through my goal for month. Did a Century ride on Saturday so that knocked out 101.8 miles. One more ride like that and i can take the rest of the month off :blink:

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A little more than half way through my goal for month. Did a Century ride on Saturday so that knocked out 101.8 miles. One more ride like that and i can take the rest of the month off :blink:

Wow!! Well done!

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A little more than half way through my goal for month. Did a Century ride on Saturday so that knocked out 101.8 miles. One more ride like that and i can take the rest of the month off :blink:

WOW That's inspiring.. I dream of doing a century! How long did it take you to work up to 100 miles? I started riding on 10/6 and the most I've ridden in a single spurt so far is 20 miles.

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Just got done doing 39 laps today. That's 1 mile and 6 laps :) Im right in schedule.

It was a very victorious day for me as I got my a** to the gym in spite of it being a cold Monday, forgetting my ear plugs, and having to put on a suit of icicles (literally!! I left my bag in the car and it was only 29 degrees this morning). All of those would be reasons I backed out of my workout pre sleeve.

Yay Me! Ready.Set.Swim

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Gamegirl' date=' Haven't you heard of the surgery of the month club? Lol. I had this one originally scheduled in September and it had to be cancelled. I had to get my sleeve surgery and another doctor's visit taken care of before this one could happen. Last week my social calendar revolved around seeing doctors. After tomorrow, I don't have a scheduled doctor appointment until November 19th. Thanks, Rita[/quote']

Well if you must join a club, id suggest you try to find a Jerky flavor of the month next time! :)

Good luck with the new surgery and let us know how you're doing.

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6 miles today. Brings the monthly total to 18

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Hey a neighbor! I am in Haughton right down the road. I grew up and work in Shreveport. Welcome aboard!

Shreveport? I'm going to a wedding there tomorrow. My SIL and her husband live in bossier city.

Yep, that's were I'm at! Thanks, LSU! I live in Shreveport but work in Waskom. Butter, I hope you had a good time. The weather was BEAUTIFUL this weekend!

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WOW That's inspiring.. I dream of doing a century! How long did it take you to work up to 100 miles? I started riding on 10/6 and the most I've ridden in a single spurt so far is 20 miles.

You are doing great. 20 miles is great.

I did my first metric century about 15 months after my surgery and 7 months after I got my first bike. It takes a while to work up to this but its incorporated in my triathlon training so I ride three times a week and try to leave the weekend for my longer rides. The riding club I'm in has three levels (A, Bl and C) so I started in the C level to learn the techniques and proper peloton methods I move up and down according to where I need to in my training. The C's usually ride 20-30 miles (10-12 MPH) on Saturday morning, B's ride 30-50 (14-16 MPH) miles and the A's ride 40-75 miles (18-22 MPH) The routes always start and end at a Starbucks so we get our coffee before we start and when we finish :). I'm usually in the B group except when I'm ramping up for a race or I'm recovering. I like riding with the B's and C's because they are out for the fun of it. The A's are highly competitive and it's all business. That's not what I'm about. :D

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Cajun is the BEST!!! Laissez les bons temps rouler !!!
Son lives in NOLA. And good friends!! Love Cajun! :) I'm from Bossier. Went to school and lived in Haughton.

Edited by Georgia

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Spent the weekend at Minecon (Minecraft convention) with my son, so only able to get my walking in.

Run: 0 (Goal 40)

Walk: 21 (Goal 50)

Bike: 0 (Goal 30)

Total: 21

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Spent the weekend at Minecon (Minecraft convention) with my son' date=' so only able to get my walking in.

Run: 0 (Goal 40)

Walk: 21 (Goal 50)

Bike: 0 (Goal 30)

Total: 21[/quote']

OMG where was the convection! I would get mom of the year award if I took my son!!

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Hey, hey hey!! Took a rest yesterday but was back at it bright and early today with my trainer and did 3.5 miles on elliptical!!! 12 miles so far

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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