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I have only used it in smoothies but I'm open for recipes!

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Maybe there are some recipes on the PB2 website?

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I just bought this stuff and don't know what to do with it yet!!

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I stir it with a tiny bit of Water into a soft cosistency to dip bananas or strawberries ro other fruit in. I add it to shakes, and also use it to make a version of chicken Satay sauce for a treat. It's even good to dip fruit into it dry I think.

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Oh, and I used the PB2 chocolate to make a sauce for some sugar free ice cream one night. It's literally only something i've had once since surgery, but it was so good, and dispensed with that dessert craving immediately!

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On the PB2 website they have tons of recipes! Also check this site out..

http://theworldaccordingtoeggface.blogspot.com/p/links-resources.html?m=1

There are endless wls friendly recipes that include

Ice cream

Cookies

Cake

shakes

pizza

Donuts

Breakfast bites

An lots more!

The website was created by a wls patient that has been successful the past 5 years. It's great

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I have used it to make a fake pancake/donut

using something like the following.

1 - bannana or 1 cup mashed pumpking or squash (acorn)

2/4 scoop of nectar protien I use chocolate or capacciuno

1 tblspn PB2

2 eggs or use equivelant of egg substitute

nutmeg to taste

pinch of ginger

cinnammon

splash of vanilla

I dont use exact measurements. I put it all in the blender blend till smooth.

Then use a nonstick fry pan spray with pam on medium heat then pour the batter and cook like a regular panckake.

I use Walden Farms Syrup, zero everything on them.

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    • Fredeique2020  »  Catherinetheokay

      I am 19 days post op and I am still struggling to drink the fluids. I am not even able to drink the protein shakes their now nasty to me , I tried the protein bars & it didn’t end well. I have chest pains & I can barely eat. I am weak & my mouth is always dry, and feeling nauseous. Can anyone provide any advise. At least I doing the vitamins. Recently my chest & stomach have a burning sensation. 
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      1. SamanthaC12

        I had a very difficult time finding protein shakes that tasted okay and didn't make me sick. I ended up drinking FairLife Core Power protein shakes. I love the chocolate (tastes like chocolate milk to me). I like to blend it with some ice and PB2 powder (or real PB) to give the smoothie consistency. I also found that if I put Panera's Turkey Vegetable soup through the blender, I could eat it. I survived off those two things. My chest pains were from the gas, which was incredibly bad and took so much longer than I expected to resolve. I'd definitely stay away from bars or anything solid until you've conquered liquids. I'd love to tell you the dry mouth will get better soon, but it didn't for me for a very long time (months). The plus to that was that I drank a ton of water. The good new is I suspect you are close to the light at the end of the tunnel on this first and hardest part of the journey. It gets SO much easier after this part.

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      1. adventuremomof4

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        I hear you. This has been the hardest day for me so far (2 days post-op).

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