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November Challenge- We have so much to be thankful for!



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Name, real or screen~ LISA CARON
Goal weight for November 30th~ 200
Weight on November 1st~ 226 (down 2lbs)
Age~ 42
City/State~ SUFFOLK COUNTY/ NY
Dietary goal for November~ EAT 3 MEALS A DAY
Exercise goal for November~ WALK AT LEAST 3-4 DAYS A WEEK (so far so good!)
Personal goal for November~ BEGIN STRENGTH BUILDING ROUTINE (Maybe today...)
Date banded~ 5/6/13
Total weight loss since banding/pre op diet~41 LBS
Favorite Thanksgiving Activity~ RELAXING WITH LOVED ONES

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checking in at 186.8 ! -2.2

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Checking in at 243 -- up a little (day 3 post-op)...not worried as it's got to be all those fluids. Walking lots!

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Checking in at 190. Yes, I'm finally down a few pounds woo hoo!!!

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November 1- 276lbs

November 8- 274.5lbs (-1.5lbs)

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Name, real or screen~ David
Goal weight for November 30th~ 220
Weight on November 1st~ 229.4
Age~ 34
City/State~ Flemington, NJ
Dietary goal for November~ Need to reboot and get back on track
Exercise goal for November - Continue running when I get back into a schedule
Personal goal for November~ Bond with my boys (
http://bit.ly/1almdKc)
Date banded~ 8/6/13
Total weight loss since banding/pre op diet~ 31 pre banding; 35 post banding,
Favorite Thanksgiving Activity~
When everyone in my family goes shopping....and I stay home in a quiet house.

11/8 - Checking in at 225.8. Still not on a schedule, so running is out. Boys are doing great!

~David.

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Down to 250.7. Doing great with portions. Need to keep working on the quality of food, as well as getting enough liquids.

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Hi there! I've never done this before, so I'll introduce myself. I have been married for 31 years and have one son who is 26 years old, married, and gave me a beautiful grandson 6 months ago. I absolutely adore my grandson and LOVE being a grandma!!!! I am SOOOOO happy I had the surgery and have not regretted it for even one single moment since I had it. My only regret is that I didn't do it at least 10 years ago. My doctor here in Tulsa is great - Dr. Ladd Atkins. I love this forum and everyone on it. It has been a lifesaver during the time before and since my surgery! :) Name, real or screen~ Cheryl (aka MammaJamma42) Goal weight for November 30th~ 250 Weight on November 1st~ 258 Age~ 51 City/State~ Tulsa, Oklahoma Dietary goal for November~ Be able to eat solid foods again - think I need a slight unfill to be able to do so. Exercise goal for November~ Start doing some type of light exercise 3x/week for 15 minutes each time. Personal goal for November~ Be thankful for all I have and show that appreciation to someone every day. Date banded~ 7/18/13 Total weight loss since banding/pre op diet~ 50 lbs. Favorite Thanksgiving Activity~ Being with family - spending time together & good food!

Down to 255.6!! So excited I had such a good week! Eating solid food again too!

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Still struggling between 169 and 170.

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Challenge November_Thankful Challenge.xls

We've lost 33lbs so far! Yahoo!

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starting late again Lisa it has been a long time but I need some accountability please add me to the list

here is my information:

Name, real or screen~ DeAna N.
Goal weight for November 30th~ 184
Weight on November 8th~ 187
Age~ 43
City/State~ Oklahoma
Dietary goal for November~ getting back to basics
Exercise goal for November - walking at least 3 times a week
Personal goal for November~ spent time outside it the fresh air

Date banded~ 8/15/2012
Total weight loss since banding/pre op diet~ total wieght loss 43
Favorite Thanksgiving Activity~
Shopping with my Sister

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Name, real or screen~reasysetgo611 Goal weight for November 30th~ 225

Weight on November 1st~234.8 Age~ 38

City/State~Brooklyn NY

Dietary goal for November~ more fruits and veggies

Exercise goal for November~ Training for warrior classes

Personal goal for November~making a day a week of nothingness

Date banded~7/1/13

Total weight loss since banding/pre op diet~60.2

Favorite Thanksgiving Activity~Spending holiday time with my family making memories :)

Nov 14 weigh in 229.0 -4 lbs since last week helloooo new group of 10!!!!

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Name, real or screen~ Jami

Goal weight for November 30th~ 210

Weight on November 1st~217

Weight before surgery- 242

Age~ 45

City/State~Miami, Florida

Dietary goal for November~ watch carbs/more Protein

Exercise goal for November~ go to gym 3x week Personal goal for November~ More balanced life Date banded~ 9/13/13

Total weight loss since banding/pre op diet~ 23 Favorite Thanksgiving Activity~Time off from I don't want you to think that I don't care about you or love you because I do - very much.!!!! Time off from work & extra time with family! & my mom's stuffing balls (the BEST & going to have just1)!

Weighing in at: 212 pounds 5 pounds lost in November (total weight lost 30 pounds). 2 pounds to my goal! Meeting most of my other goals as well - still working on the balanced life!

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11/15 Friday weigh-in: 231

Have a great weekend everyone!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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