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Just a quick tip for anyone who misses sweetened tea: try Celestial Seasonings Bengal Spice tea. No caffeine or sugar but a sweet taste that gets sweeter the longer you steep it.

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Update on Hair loss I was at work the other day and seen my surgeon. I told him I was concerned about hair loss from surgery. He stated I need to take 50 mg of zinc a day and that would help. I asked about the Biotin he said that is ok but do the zinc. Just thought you guys might want to know. Next step is to have all my Fluid removed from my band still can't believe my surgery is less than a month away.

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Update on Hair loss I was at work the other day and seen my surgeon. I told him I was concerned about hair loss from surgery. He stated I need to take 50 mg of zinc a day and that would help. I asked about the Biotin he said that is ok but do the zinc. Just thought you guys might want to know. Next step is to have all my Fluid removed from my band still can't believe my surgery is less than a month away.

People lose hair approximately 1-3 months after a stressful event, such as child birth or surgery, it's called Telogen effluvium. I have read that you can have non-stress related Telogen effluvium caused by zinc deficiency. I'll be curious if the zinc supplementation before surgery helps, however, I have concerns with your surgeon recommending 50 mg a day (read below). Always keep in mind that while your surgeon is smart, talented, and educated, he or she is ultimately a cutter and not always well versed in supplements, Vitamins, and nutrition...that is why you have a NUT, preferably a RD.

I recently read a great article that talks about this. Here are some highlights:

"Iron is the single nutrient most highly correlated with hair loss. Optimal Iron levels for hair health have not been established, although there is some evidence that a ferritin level below 40 gm/dl is associated with hair loss in women.....

Biotin is often recommended to help prevent hair loss or improve hair re-growth. There are no scientific articles to support or refute these assumptions. Anecdotal reports suggest biotin makes a difference in hair loss and re-growth. As biotin is a water-soluble Vitamin, the risk of toxicity is low and supplementation is not harmful. The recommended upper safe limit for biotin is approximately 2000 to 3000 mcg (micrograms) per day.....

Zinc deficiency has been associated with hair loss, although further study is needed to definitively claim that zinc could prevent hair loss after bariatric surgery. The tolerable upper limit for zinc is set at 40 mg in adults. Levels above this can cause gastrointestinal distress, and toxicity can start at levels of 60 mg per day. A lab test to check for zinc deficiency would be prudent before taking any additional zinc."

The whole article can be read here: http://www.slhn.org/docs/pdf/bariatric_surgery_and_hair_loss.designed.pdf

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surgery got chnaged to Oct 23 from Oct 9 pending insurance approval aghh this feels likeits gonna tke forever how frustarating

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Yesterday it became official. October 21st WOOOHOOOO. Start my pre-op diet on the 7th. Wow its been a long 6 months getting here!!!

How is everyone else doing????

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WOW, I'm scheduled for October 3. My doc is not requiring me to do 10 day liquid diet!!! Stoked! He said I was on the fence with my BMI and I could do the surgery or not.......I am post lapband removal and have done so much research on all surgeries.... I just blurted out SCHEDULE ME :} My husband laughed at me and said that I did not even ponder on making the decision. I told him I was tired of not seeing results of our workout and eating right....I wanted payoff!! No more people thinking I'm pregnant. I carry a lot of my weight in the middle..No more obesity, cause my whole family line is obese. I don't want that. He is so proud. That makes me feel good.

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Yesterday it became official. October 21st WOOOHOOOO. Start my pre-op diet on the 7th. Wow its been a long 6 months getting here!!!

How is everyone else doing????

Me too!! When do you have to start your pre op diet? I see the nut on Friday so I'll find out then I guess. I'm so excited!!

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I am sooooo jealous everyone is getting their dates :( BUT incredibly happy for you all and will be sending thoughts and prayers your way!!

Thank you. And don't worry you will get a date soon. Let us know when you do:)

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I came home to my acceptance letter from aetna.. YAY!!!!

I'm still not sleeping well because i am anxious and now getting nervous and excited.

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I came home to my acceptance letter from aetna.. YAY!!!!

I'm still not sleeping well because i am anxious and now getting nervous and excited.

Great! Which route did you take? 3 or6 months? I'm shooting for 3. We'll be submitting the first week of October. I hear Aetna is good about approving.

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I had 3 months of nutrition to complete. I finished that in april.. I just had to wait for the time off from work to coordinate with my bf so he could help me the first few days home.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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