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My weight loss seems to be the same way.

I really need to do 2 things.... walk more and stop stepping on the scale! Of course, exercise was always a problem for me before surgery, I don't know what I thought would change after surgery.

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I am only allowing myself to weigh once a week. For the Friday weigh in thread. That's it. It's hard but I don't want to be taunted with the numbers game. I'm really struggling with exercise. It's 100+ degrees so I haven't been walking my babies. I have a treadmill that got buried by my ex during my surgery. Must find another way to work out!

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Didn't realize til after I made it and drank it that my Breakfast smoothie had 19g sugar. Thanks, My Fitness Pal. It's been like 45 minutes and I'm not sick, hopefully that means I'll be ok.

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I went to Water aerobics this morning! I am so freakin' proud of myself! I have been saying I needed to do it for some time, and just didn't push myself. Thanks goes to my very supportive friend who convinced me to get up and go!

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I went to Water aerobics this morning! I am so freakin' proud of myself! I have been saying I needed to do it for some time' date=' and just didn't push myself. Thanks goes to my very supportive friend who convinced me to get up and go![/quote']

I went back to the YMCA this week. I do 30 mins on elliptical and 30 on treadmill. Not pushing myself too hard but get about 4.5 miles in a day. My hiney hurts... Haha

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I went back to the YMCA this week. I do 30 mins on elliptical and 30 on treadmill. Not pushing myself too hard but get about 4.5 miles in a day. My hiney hurts... Haha

Good for you!

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I really want to go swimming. How long did you guys wait?

As soon as my drain hole had closed up enough.... before that I went to the Water park with my kids and just waded below my waist

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As soon as my drain hole had closed up enough.... before that I went to the Water park with my kids and just waded below my waist

My scabs have fallen off already. You think I'm okay?

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My scabs have fallen off already. You think I'm okay?

I was told once all my incisions were completely healed with no scabs I could take a bath or swim. They said about a month out.

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My scabs have fallen off already. You think I'm okay?

I would say so.... enjoy your swim

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I really want to go swimming. How long did you guys wait?

I went at 3 weeks postop. I put waterproof band aids over each incision.

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I'm so tired. I can't get out of my recliner.i may skip the gym tomorrow. I don't feel like cooking dinner.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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