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How about some NSVs!?!?



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Can anyone tell me how to get 60 to 8o grams of Protein in my diet daily. I will be having bypass in may...thx for your help

I assume you are talking post op. But either way, I got mine the first few months post op with Premiere Protein Drinks from Wal-Mart. They are 11 oz and have 30 gr of protein. Two of those get you the minimum. Also early on Isopure Protein waters from GNC were a lifesaver for me during the all liquid stage. Some people don't like the flavor but personally I enjoyed them. Especially over ice. They come in several different flavors and taste like kool-aid. If you mean pre-op or after the liquid phase, I eat lots of rotisserie chicken or grilled chicken. My favorite yogurt is Danon Lite & Fit with 12 gr of protein per serving. Also the chocolate on top flavors really satisfy my desert cravings when I have them. Grilled or baked fish is great also. Just be sure the package says "wild caught" and not farm raised. My other option for extra protein is in the deli section or your store. They are the Oscar Mayer P3 protein packs. They have nuts, cheese and deli meats. A great snack and each package has 11 or 12 grams of protein

My NSV... I got to shop on the right side of Catos last week!! Some super cute stuff

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i have to cut up my torrid and lane bryant cards...i've sized out! they were well-used and loved, but they will not be missed :)

Sent from my SM-N910F using the BariatricPal App

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Very inspiring replies :)) I am 3 days post op and I wake up super excited everyday because everyday gets me closer to my goal, and that feels incredible!

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my husband picked me up today! ???????? i teared up!

Edited by nieuwevis

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Since my surgery May 1st I am no longer taking BP medications (those were discontinued within the first month of surgery), I am currently weaning off my heartburn meds and I no longer use my CPAP! I can't believe how great I feel. I get easily frustrated since I've been at the same weight for some time now but I look at these NSVs and it helps keep things in perspective!

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I'm the same way..... I've lost 90 pounds but sit between 185 and 188 for a while now. But I can tell how much the weight loss helps because today I walked 8 miles without my knees and ankles hurting. Also went on a plane and the seat wasn't uncomfortable and the seat belt fit. All little NSVs but I'll take them

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My ID was refused. I had to bring up my Facebook profile on my phone to prove that the name and address matched my driver's license.

post-267922-0-69400600-1457466532_thumb.jpg

Guess its time to get to the DMV!

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My ID was refused. I had to bring up my Facebook profile on my phone to prove that the name and address matched my driver's license.

attachicon.gif ID.jpg

Guess its time to get to the DMV!

this made me smile so hard! i can just imagine the person being like, no maam, this is not you...you can't fool me! i would have been so tickled!

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Oh well I have to head to get some new bras. My 36 band no longer fits and my boobs fall out the bottom too often. And as my husband says in a pouty face, "there is too much room in the cup area too". It is hard to laugh when he is pouting, but at least I did not spit out my coffee this time.

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So excited! I am wearing size 18 pants! NOT even 18W pants, just plain old 18s! Except that I have always been top heavy and generally one size bigger on top, my next shopping trip will be to the MISSES section, instead of plus!

I have to say that regular size clothes fit my shape so much better. I have fairly skinny muscular legs and plus size pants tended to give me to much space in the butt and thighs. The jeans I am wearing today fit, excpet they are too long and I am walking on the hems. There was a time in my life when I thought I had average length legs. I was very wrong! I keep walking on my hems!

pam

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I am 17 days out and I went shopping today and discovered I am 1 size down :D

Sent from my GT-N7100 using the BariatricPal App

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we need more nsvs yall!

my fellow g​amers will ​appreciate this...i made my first average sized avatar in a video game...never had that before!

btw, rory mcilroy for xbox one has been great fun.

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On Sunday I had plans to mow/weed eat the lawn (which I have been paying someone to do the last few years) and then my sister called and wanted to go for a walk. I went for a 3 mile walk AND worked in the yard for almost 2 hours and didn't die! Seriously just the lawn used to sideline me for a couple of days. Amazing how much more I can do now at 135 pounds down. Also went to a Dr yesterday whom I haven't seen in about a year and a half and had no idea I had the surgery. She was amazed and so encouraging! And PS it just never gets old when a Dr office hands me the smaller robe instead of the largest they have and even then it didn't fit right!

Sent from my HTC One M9 using the BariatricPal App

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Goodbye plus sizes

I can feel my hip bones

I now do 50 min on elliptical

I'm lifting more weights

I can climb stairs

My butt is starting to look really good

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post-232751-14606274082181_thumb.jpg

ok, yall have to forgive my husband's photo skills, but this chick here is wearing a size 6 dress!! woot woot!

Edited by nieuwevis

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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