MozzaWehsha

Never thought I'd be one of those people who would lose 100 lbs. Yet, its not about the number, I have abandoned the scale a while back, I am focused on how my life changed, because I was no longer worried about how others viewed me. My victory is not how much I have lost, or the size I now wear --I'm starting to fit into size 14-- It's about how much I have changed as person, it is like my weight and body image have been chaining my real personality. Something I never thought was true. So here is to everyone starting this journey, it will be worth every tough day, I promise

Try incorporating dates - soft medjool ones- they are very dense nutritionally. I had to remove them from my diet because more than 2 a day dramatically slowed down my weight loss. Maybe eat one every 3 or 4 hours ud be amazed at how great they are health-wise and taste wise.

One of the main things you'll notice is that your taste buds not only change after your operation, for some reason they will keep changing for the first few months. At first I had to have everything super salty, one month in I needed to cut out salt from everything to tolerate it. So you may end up being surprised that you can't tolerate sausages, and ur fine with eggs

As winter is just about to begin where I live, I got out my winter clothes from storage,and a tight jacket is now a coat...not even exaggerating cant wait to wear it, also so many things that haven't fitted for a couple of years are now a perfect fit! I have a new wardrobe without even shopping

Thanks all for your comments, they are helping. Eventhough I know very well that all of us are on the same boat, it helps to know that there is an eventual slowdown to the hair fall. My hair fall is definitely not as bad as month 5, however, it is still significant, Especially for month 7 post-op. A tip I thought I'd share. I take Biotin and butt load of Vitamins, they promoted hair growth but I did not slowdown hair fall at all. So I dramatically increased my intake of veggies and fruits, I have a salad bowl in front of me and every half hour or so I take a few bites until I finish it, I also juice fresh smoothies at home. It's been about a week, and suddenly my hair fall rate got dramatically better. I think by another week things will be much better for me. I really recommend trying that.

Thank you all for your comments. For those who are wondering,yup dying your hair increases its hair fall rate. I am not sure how to slow or end the hair fall process? I always had very thick rich hair, and my Protein intake is of that of a healthy person, bordering on that of an Atkins person. Biotin, hair Vitamins, Multivitamins...what can I take to slow down the hair fall process?

I am 6 months post-op, my hair has been falling at the same rate since month 3. For you when did hair falling stop? or begin to significantly slow down? I take hair Vitamins and Biotin, but I want to dye my hair..I am afraid its going to increase the hair fall rate.

A friend of mine has a RNY yesterday, today she vomits blood every time she tries to drink any fluids. The Drs. assistant says its okay. But I do not think it is. Has any of you encountered this?

Can I know why most of you don't think I stretched my pouch? I was scheduled for a scan I am so scared to find out that my pouch is stretched I postponed it.

Thank you for your replies. I do eat more slowly, so a meal spreads over an hour, more if I am eating rice. I do drink with meals, which I guess is making it easy tto eat more based on one of the answers.

I am not sure if this is a common thing or not, but I am 5 months out, and for the past month it has proven relatively easy to eat actual average meals in size. Have I stretched my pouch?

This happens to me when I eat mostly fruit, having rice or oats usually stuffs. Think back there has to be a type of food that fills you up and stays in you tummy longer than other food. These types of foods are both evil and a blessing.

I began fitting into clothes I used to wear over five years ago yupeee!

Hello all, So I am 3 months out, Protein, fruit and vegetables are about 70% of total intake. My hair was perfect, but it started falling 2 weeks ago and a fast rate. Any help? Have you passed through this? How did you deal with it?

It is an indescribable feeling to simply go into a department store and choose your size from any design you want. I could barely find my size anywhere before