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April 2013 Post-Op Group



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Ok, enough of this bullshitting myself already! It stops NOW! I am almost 9 months out and only managed to lose 107 or so pounds. I still have 60 to go!! And why? Exercise and the LACK thereof. But this is stopping RIGHT now. So here are my goals for January: * gym 4 times a week (20 min treadmill, 20 min elliptical/rower, 20 min weights) * Saturday and Sunday: stationary bike for 30 mins * work on mindful meditation.

Anyone joining me on this fitness crusade? It is our surgaversary in 3 months!!

It is hard to believe it's almost a year

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Well my surgeon called and left a message on my cell telling me I have some abnormalities that was seen on my upper GI. So now I just wait for the call back. I'm sure its just a ulcer.

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Well my surgeon called and left a message on my cell telling me I have some abnormalities that was seen on my upper GI. So now I just wait for the call back. I'm sure its just a ulcer.

Hope it's nothing big my friend! Stay warm!

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Has anyone planned a get together yet

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Hope it's nothing big my friend! Stay warm!

I'm sure it's nothing but I'm still waiting to hear.

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Ok, enough of this bullshitting myself already! It stops NOW! I am almost 9 months out and only managed to lose 107 or so pounds. I still have 60 to go!! And why? Exercise and the LACK thereof. But this is stopping RIGHT now. So here are my goals for January: * gym 4 times a week (20 min treadmill, 20 min elliptical/rower, 20 min weights) * Saturday and Sunday: stationary bike for 30 mins * work on mindful meditation.

Anyone joining me on this fitness crusade? It is our surgaversary in 3 months!!

I am joining you.Thanks for the invite. I have lost 87 and need to lose 37(ish) more. I have been stuck at 212 for months now, and like you, it is because of the LACK of exercise. I won't be able to go to the gym ($$$) but I have a nordic track and a treadmill and some weights here at home. No reason for me not to be using them. I want to get 12 lb. off THIS month. I have something to do the first weekend in Feb and I want so bad to be down 100 by then. Then 2 months to get the rest off. I know it can be done if I do what I am supposed to do. My 1 yr check up is scheduled for Mar 31 and I want to be at goal by then.

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I am feeling very frustrated today! The scale is not moving at all and I am out of ideas! I know we stall but honestly, today I'm over it! Maybe I'm done losing but I hope not. Can't wait for this back to heal so I can exercise cuz I know that would help. I eat right, drink Water constantly and get my Protein in. I should walk but it's been too cold, and I'm super afraid to slip and fall. I can't drive yet to go to the mall and walk either. Sorry for the self pity. I'm having an off day! Thanks for listening friends.

Edited by Dorian

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I am feeling very frustrated today! The scale is not moving at all and I am out of ideas! I know we stall but honestly, today I'm over it! Maybe I'm done losing but I hope not. Can't wait for this back to heal so I can exercise cuz I know that would help. I eat right, drink Water constantly and get my Protein in. I should walk but it's been too cold, and I'm super afraid to slip and fall. I can't drive yet to go to the mall and walk either. Sorry for the self pity. I'm having an off day! Thanks for listening friends.

I'm not losing right now either...

Thanks everyone for warm wishes and prayers.

Kris

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I'm not losing right now either...

Thanks everyone for warm wishes and prayers.

Kris

Hope you are hanging in there my friend! Hugs to you! ♥

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Shame Dori man. Remember, one day at a time. You do what you can on every new day. And focus of how far you have come. This road is leading you somewhere, some place good. And how you get there is taking one step at a time, everyday.

You'll be just fine in the end. Thinking of you and Kris! xxx

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Shame Dori man. Remember, one day at a time. You do what you can on every new day. And focus of how far you have come. This road is leading you somewhere, some place good. And how you get there is taking one step at a time, everyday.

You'll be just fine in the end. Thinking of you and Kris! xxx

Thanks so much. Today I am needing encouragement instead of being able to give it. I just dumped big time. Only the second time it happened. I was just so down that I ate some Cereal I shouldn't have and the a handful of chocolate chips. Don't know why I did this when I have come so far and never cheat! I guess I thought that since I'm not losing, I may as well eat what I want. I paid for it and am glad!

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Thanks so much. Today I am needing encouragement instead of being able to give it. I just dumped big time. Only the second time it happened. I was just so down that I ate some cereal I shouldn't have and the a handful of chocolate chips. Don't know why I did this when I have come so far and never cheat! I guess I thought that since I'm not losing, I may as well eat what I want. I paid for it and am glad!

Hang in there. I'm back down to where I was before my Water gain. I wish I would dump! I hate that Nothing bothers me and when I say nothing I mean NOTHING!

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Hang in there. I'm back down to where I was before my Water gain. I wish I would dump! I hate that Nothing bothers me and when I say nothing I mean NOTHING!

Me neither...I wish I never tested it. chocolate & candy...I keep eating it. Not much...just a piece here and there but I went 7 months with none when I was afraid of dumping!

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Tried Benito chips. They are good but gave me a Fiber gut ache.

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Hang in there. I'm back down to where I was before my Water gain. I wish I would dump! I hate that Nothing bothers me and when I say nothing I mean NOTHING!

I'm GLAD I did! It makes me realize that I have to stay focused and work at it. I was HONESTLY so strict about stuff and then this last week I've been having trouble. Hopefully I got this little bump in the road over with. Dumping is horrible! I don't want to go thru this again!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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