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I love their mahi mahi

HW 358. SW 344 CW 343 GOAL 200

I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

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I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

I made our order for next week and they were out of the roughy.

HW 358. SW 344 CW 343 GOAL 200

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Ooooo that sounds good!!! Do you have a recipe?

HW 305 SW 292 CW 282 GW 150

No sorry :( Hubby got me some from a local Chinese restaurant. I've been on full liquids since March 18th and just had to have some! :) it was super delicious!

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I guess blocking ppl only works on the web version and not the app. *sigh* Last night I had yogurt with blueberries' date=' strawberries and granola.

Anybody have any ideas on what to do with frozen salmon filets?

HW:358 DOS:338 CW:285 SD:1/28/13[/quote']

Ask Lisa. She is the master chef. I just salt pepper and lemon slices and throw in the oven. Lol

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Sounds great! I hardly do any kind of noodle' date=' but I know that my family would love it! Sometimes, it's all about them![/quote']

Try the yoke less ones.

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Egg drop Soup again....and it is delicious!

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chicken and wild rice Soup with all the goodies strained out--still tasty!!

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Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

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I'm finally having something different today. Fresh baked Salmon! With some broccoli & cauliflower. Yum, can't wait :) I just put a little adobo Goya seasoning on it and a little mayo and it's great! :)

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Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

How do you make the zucchini crisps????

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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1/4 cup Fage 0% Greek yogurt mixed with 2 Tbsp PB2....and then a Tbsp of sugar free/calorie free blueberry jam swirled in.

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How do you make the zucchini crisps????

HW 312' date=' pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.

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Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer' date=' more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.[/quote']

Uh, yum!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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