Protein Shake Recipes, I need help!

[Dana in IN 1]

Duh....I never think to do that. I just figure I'm getting in more Water if I crush the ice. :/ I did make one of these this morning. My stuff must have been watered down or settled or something. Next time I'm only using half the Water when I make the orange and use that to make it. It was still good--both of my daughters liked it.

I just use big ice so that I know I wont swallow it but keeps it cold

[dottednails 122]

Oh good! Glad you liked it. there is another one that I liked. With suger free hazelnut Creamer 1table spoon a bit of cinnamon to taste 6oz milk 1table spoon plain greek yorgert and one scoop vanilla protien. Yum yum

[snow25 188]

Syntrax double stuffed cookie...tastes like an oreo milkshake! Because of this heavenly shake' date=' I am able to get in 60+ grams of Protein a day being only 11 days post-op! It tastes like COOKIES!! It's 35 can be found on Amazon, Vitamin Shoppe, etc. Add 8 oz skim plus to one scoop power, you get 35g of Protein, 210 cals. UHHHMAZINGGG![/quote']

That sounds great. I just ordered it from the Vitamin shoppe. I've been having a chocolate Protein shake every day... I need a little variety in my life. Thanks!

[Pam Peltz 56]

Anyone know how to make an eggnog flavor?

[litlsisred 20]

Anyone know how to make an eggnog flavor?

these are all "nog" shake recipes that I found from the link at the bottom, ( a compilation from many different sources)

Eggnog

Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a

eggnog flavor.

Egg Nog Protein Shake

4 oz. Silk Nog soy milk

4 oz. Water

1 scoop vanilla Protein

Dash of nutmeg

Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash

of nutmeg on top.

banana PROTEIN NOG

1 scoop Matrix Simply Vanilla Protein Powder

1 cup skim milk

A one inch chunk of banana

1/8 teaspoon nutmeg

1/2 teaspoon vanilla

Place all ingredients in blender and process until smooth.

CINNAMON NOG

1 scoop IDS Cinnamon-Vanilla Protein Powder

1-2 cups cold Water

1-2 tablespoons DaVinci sf eggnog Syrup

1-inch chunk banana

Dash nutmeg

Process in blender until smooth.

http://www.pamtremble.com/wp-content/uploads/2011/08/Protein_Book_updated_10_09.pdf

[jlh050965 0]

Let me know what you think add ice even better

I love crystal Delight.