anyway was wondering about sandwiches, Mexican, Chinese, Italian, sushi ect...friends have ask me when I can start eating this!?. I tell them it will be a slow process it may take months!!

pistachios i so love them maybe a blender to pulverize them.

Once and a while I will have a few almonds chewed to nothing. They are good for a quick snack at work I I can't stop. I was released to regular food at 8 weeks including salads. Not going there yet don't have room after the protein. I will have a few crackers as well with a baby bel or lunch meat. I have mixed feelings about tuna right now. I need to try the low fat/ff mayo.

I like the Mayo made with olive oil

I like the Mayo made with olive oil

Be careful with that-high calories. Go to low fat or no fat mayo. And I had a friend who suggested naking chicken or tuna salad with cottage cheese instead of mayo. Increases your Protein.

I am not really worried about the calories as I maybe eat 1 tablespoon in a week.

I do half low fat Helman's and half plain Greek yogurt in my tuna salad, along with chopped dill pickles and salt and pepper.

I have only been able to tolerate shredded chicken, shrimp and tuna so far and I am 3 months out. I crave salads and love a good 1/4 of a shredded chicken enchilada. I have a hard time getting down a chicken soft taco fresco at Taco Bell I eat more of the pintos and cheese cup and leave more than half of the taco.

I am having a stall currently I believe due to the fact that I started taking the pill again and my body is going a little haywire from it. I am still losing a lot of hair despite the fact I get in 100 grams of protein a day and 10,000 mcg of biotin daily as well. I'm getting a little frustrated with the stall and hair loss. Any suggestions?

I am not really worried about the calories as I maybe eat 1 tablespoon in a week.

Pistachios are awesome and break down easily.

Talked to my Nut she said thr is no science behind biotin regarding if it actually helps and it just happens, also my stepdaughter has lost about 100 lbs on her own and her hair has thinned alot!!

As far as Salads she said that we can at 2 month but to get Roman or Spinach cuz they r softer and use Olive Oil or Balsamic as a dressing No cream base to heavy, (just to get 1 or 2 leaves add a lil dressing and see how it makes you feel)

Protein drinks you can add berries to the drinks just Blend them up For a change.