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What Exercise Did You Do Today?



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I have been a gym rat! Mon, wed, fri are my strength training days, so after I have finished the weights, I do 30m of cardio. Then tue, thu, sat, I do 90m of cardio, usually 30m on elliptical, 30m treadmill on hill intervals, then 30m just walking the track. This week, though, has been strange. I went mon and after my weights, did 90m of cardio. Then normal tues. Wed I went to the gym twice! Once in the morning like I normally do, did my wed schedule. Then when girls got out of school, I went back for another 75m of cardio. And today, normal weight day, but did 90m of cardio. Sunday will be Zumba class. I have not become obsessed with the gym, like a cross addiction thing, I just really enjoy the time without kids, and time spent jamming out to my music! *I'm a stay at home mom, so when the gym offers 90m of kid watch while you workout, that time is like gold! LOL

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Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

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20 mins on elliptical! It was my first day 4 weeks out being cleared for exercise :)

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You guys are so inspirational

I'm going to the gym when kids go to sleep

Sent from my iPad using RNYTalk

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Recovering from the flu and shoveling snow!! Going to hit the gym tomorrow for the first time since I got sick, three weeks ago! This post will hold me accountable :)

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Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

I'm chicken to start running! LOL Afraid to hear my butt cheeks flapping in the wind. LOL I am 1.4lbs away from 50lbs gone. Friday will be my 3 month mark, and I should be down that pound by then. Honestly, when they say your brain can't keep up with your weight loss, it's true. I acknowledge the scale says 50lbs, and that to a degree, I can see some changes in my body, but I don't really feel any different then I did 50lbs ago. My husband seems to think that because I am home all day with the kids, minus going to the gym, and I don't see anyone but him and the girls, that maybe outside acknowledgement would help. So this friday I agreed to go to a friendly get together of people I used to work with. Hopefully that helps the self esteem LOL

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I am quite sure it is not pretty when I run. I am sure all sorts of things are flapping in the wind.

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Hello every one,

Exercise have you done any time and whatever you can do it any workout . If you have no any other exercise so don't wary . you can simply workout like walking , dancing , jumping , swimming etc.

..............................................

Thanks

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Walked

Sent from my iPad using RNYTalk

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4.3 miles!! Treadmill workout so I did an incline of 3.0. Took me an hour

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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