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100 Pounds...since The Beginning Of My Journey.



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That is incredible girl!! Congratulations!!! That is inspiring to hear as I have quite a bit of weight to lose. Go girl!!! :D

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Christi, THAT is wonderful.

My surgery is Wednesday (19th) and I have been wondering what someone who is done healing and well on their way down eats. Would you mind posting a typical day in the life.......emphasis on what and when you eat.

really would appreciate it.

Maggie

Wow..a typical day...here we go.

I try to eat something within the first hour I get up, so that is about 6am.

7am Premier Protein shake

Most of my Vitamins (except calcium)

7:30am 1 scrambled egg

pico de gallo

chredded cheese

9:30am Premier Protein Bar (1/2)

apple slices

12 (noon) salad with tomatoes and fresh mozerella and olive garden dressing (about 1 cup total)

2:30pm Premier Protein bar (1/2)

1/2 banana

5:30pm 2.6oz tuna package (or chicken)

sauted zucchini and squash (or green beans)

7:30pm premier Protein Shake

I emphasize getting in 100+ grams of Protein a day.

Also I walk 1-2 miles a day and work out on my bowflex 3 times a week (30 minutes each)

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Thank you to everyone. I feel like I am walking on cloud 9 today. It is amazing. I cannot believe that I have gotten this far. I have NEVER been successful losing weight. I have about 43 pounds to go to get to my goal of 165. I am almost 5'9" so that will put my BMI just below 25. I hope I can make it. This group has been a huge part of my success and I want to thank you all for being there WITH me and FOR me every step of the way. It means a lot.

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Wow..a typical day...here we go.

I try to eat something within the first hour I get up' date=' so that is about 6am.

7am Premier Protein shake

Most of my Vitamins (except calcium)

7:30am 1 scrambled egg

pico de gallo

chredded cheese

9:30am Premier Protein bar (1/2)

apple slices

12 (noon) salad with tomatoes and fresh mozerella and olive garden dressing (about 1 cup total)

2:30pm Premier Protein bar (1/2)

1/2 banana

5:30pm 2.6oz tuna package (or chicken)

sauted zucchini and squash (or green beans)

7:30pm premier Protein Shake

I emphasize getting in 100+ grams of Protein a day.

Also I walk 1-2 miles a day and work out on my bowflex 3 times a week (30 minutes each)[/quote']

Thanks so much. I like how you get all that protein in. I use Premier shakes and bars.

how soon out were you able to eat like this, I'm thinking all that protein contributed to your success.

YOU are an inspiration!

Maggie

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Well at just under 5 months I hit 100 pounds lost and gone forever. I have not felt this good since high school. Only 8 more pounds til onederland. Wow!! I can't wrap my brain around it.

Wow! Congratulations! That is so fast and fantastic! I have a question for you. Did you lose weight quickly right after surgery? I have a similar amount to lose so I am curious about your journey. I am 2 weeks out and down only 12 pounds which seems so slow to me. Thanks for any feedback you have.

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Thank you to everyone. I feel like I am walking on cloud 9 today. It is amazing. I cannot believe that I have gotten this far. I have NEVER been successful losing weight. I have about 43 pounds to go to get to my goal of 165. I am almost 5'9" so that will put my BMI just below 25. I hope I can make it. This group has been a huge part of my success and I want to thank you all for being there WITH me and FOR me every step of the way. It means a lot.

Where do you buy your Protein shakes/bars?

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Congrats that's great

Sent from my iPad using RNYTalk

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Where do you buy your Protein shakes/bars?

costco carries the Premier Protein shakes. 18 pack is $24.99. SAMs has them as well. 12 pack for $19.99. I think sams carries the bars too but unsure is the price. I use the pure Protein Bars. Walmart and target carries them.

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Wow! Congratulations! That is so fast and fantastic! I have a question for you. Did you lose weight quickly right after surgery? I have a similar amount to lose so I am curious about your journey. I am 2 weeks out and down only 12 pounds which seems so slow to me. Thanks for any feedback you have.

I think I lost 30 pounds within a month or so. It is going really slow for me right now though. Hopefully it picks back up.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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