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Accountability... What I Ate Today...
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Good for you! After my session yesterday wih the nutritionist, he said you have to be accountable and writing it down is the best way. I started today and it has kept me from snacking. Good luck!
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Not like I should... We 'lump' our loads when we can... but walking... I would need to in a truck stop parking lot, a rest area, or at a shipper/receiver. My husband walks SLOW due to foot problems an
It sure if there is a specific area for this thread... If so moderators please move it there... ButI need to start being accountable for what I eat. I had regained about 40 pounds from my lowest, and I don't want it to be 50. My lifestyle has changed to a very seditary one with small bouts of activity... and no real schedule... Ah life of a truck driver (who had RNY)... Also since my husband has also had RNY and follows my lead when eating (for the most part) and has also regained I really need to refocus myself... So I thought I would start a thread so I could keep track and have to bare my good and bad habits.
So far today...
Breakfast 1-1.5 egg (hard to measure since we use eggs in a box)... 2 maple flavored sausages... 1 tbs of cream cheese
Snack 3 small crackers w/peanut butter
coffee (1/2 decaf : 1/2 full caf) 72 oz
Snack 3 small crackers w/brie cheese
And scheduled for dinner is sweet potato w/onion for veggy and a cheedarwurst.