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Jenelizzas Crab Cakes



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Just made these and omg they are good!! Purée up the ingredients super well and for me I just cut off the sides so no real chewing! Was amazing thanks for another hit jen! Ohh and the best part it's got crab meat and egg so Protein rich!

Surgiversary 07/24/12 Sent from my iPhone.

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Please share the recipe. Looks yummy!

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Just made these and omg they are good!! Purée up the ingredients super well and for me I just cut off the sides so no real chewing! Was amazing thanks for another hit jen! Ohh and the best part it's got crab meat and egg so Protein rich!

Surgiversary 07/24/12 Sent from my iPhone.

Thanks!! Glad you like them! I'll post the recipe when I get home but here is the nutritional info.

I like that it is puréed before baking so it doesn't look like mush.

post-19777-13813810027802_thumb.jpg

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Here's the recipe:

These were really just eyeballed measurements. So you might want to tweak it to your preference.

1 egg

16 oz can crab meat

3 tbsp light mayo

2 tbsp either old bay (by far the best!) or phillips seasoning

1-2 tbsp parsley depending on your preference

two twists each of salt and pepper or to taste

1-2 tbsp lemon juice

Optional 1 tsp dry mustard

Combine all ingredients. If in puree phase this can be mixed in the food processor which means you can save money by buying the backfin or claw meat. There is no point pureeing lump!

Use ice cream scoop to make 1/4 cup servings. I like to sprinkle old bay on top. Will make 8 servings. Broil about 8 minutes or until done.

I made them in foil muffin cups so they can be individually frozen and pulled out for quick work lunches.

Great with a little yellow mustard on the side!

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Here's the recipe:

These were really just eyeballed measurements. So you might want to tweak it to your preference.

1 egg

16 oz can crab meat

3 tbsp light mayo

2 tbsp either old bay (by far the best!) or phillips seasoning

1-2 tbsp parsley depending on your preference

two twists each of salt and pepper or to taste

1-2 tbsp lemon juice

Optional 1 tsp dry mustard

Combine all ingredients. If in puree phase this can be mixed in the food processor which means you can save money by buying the backfin or claw meat. There is no point pureeing lump!

Use ice cream scoop to make 1/4 cup servings. I like to sprinkle old bay on top. Will make 8 servings. Broil about 8 minutes or until done.

I made them in foil muffin cups so they can be individually frozen and pulled out for quick work lunches.

Great with a little yellow mustard on the side!

Thank you! I bet my kids will eat these too!

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And for less than 60 cals you can't go wrong! I made two batches and froze them for quick lunches or dinners! Crab meat goes in sale pretty frequently so that's always a good time to grab some :)

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Sounds very good.

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Just made these and omg they are good!! Purée up the ingredients super well and for me I just cut off the sides so no real chewing! Was amazing thanks for another hit jen! Ohh and the best part it's got crab meat and egg so Protein rich!

Surgiversary 07/24/12 Sent from my iPhone.

Did you have these during the puree foods portion or did you just happen to puree them?.... if they get broiled how are they still pureed and not solid?... They look delis and after all this Soup and liquids, I'm dying for something I might actually have to chew for a bit

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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