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New Here & 4 Yrs Rny Post Op

veronicav75

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veronicav75    35

veronicav75
Posted

Could you send me a copy of the workout plan? Email is tinabree35@gmail.com

I'm emailing it to you right now. It'll be from my gmail account: Veronicavillalpando75@gmail.com

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veronicav75    35

veronicav75
Posted

Could you send me a copy of the workout plan? Email is tinabree35@gmail.com

Ok emailed it. :))

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jenneliza    257

jenneliza
Posted

Wow missed this thread the first time around. Welcome and congrats on your amazing success. I stopped running about 10 years ago and can't wait to get cleared and start again :)

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veronicav75    35

veronicav75
Posted

Wow missed this thread the first time around. Welcome and congrats on your amazing success. I stopped running about 10 years ago and can't wait to get cleared and start again <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Thank you! Once you get into running its fairly addicting. I'm sure you'll do great once you get cleared to run again. Your body will remember after a week or so n kick right in.

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pug.twins    26

pug.twins
Posted

Thank you so much for your inspiration life story. I too would like a copy of your trainers workout. pug.twins@yahoo.com. Thanks

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veronicav75    35

veronicav75
Posted

Thank you so much for your inspiration life story. I too would like a copy of your trainers workout. pug.twins@yahoo.com. Thanks

It's been emailed :) Hope it helps. The running n cardio is based on my having worked up to that point. When u see run 3 miles, remember of you are just beginning, start out with a half mile and work your way up from that point.

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mary2008    11

mary2008
Posted

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

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veronicav75    35

veronicav75
Posted

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

Well you an eat rice but quite honestly start very slowly with it. Me, rice and Pasta don't get along too good. I always have to stop eating after 3 bites cause it's sticks in my pouch like pork does when I can't process it.

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jewels1223    13

jewels1223
Posted

Veronica your story is amazing. I too would like a copy of your training schedule. My email is jewels1223@msn.com

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veronicav75    35

veronicav75
Posted

Veronica your story is amazing. I too would like a copy of your training schedule. My email is jewels1223@msn.com

Emailing it to you right now. :)

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Lilitu    1

Lilitu
Posted

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

I have to say I am surprised your dietitian would recommend regular rice. Like bread, rice is used as a "filler" in past years when families had a lot less money and food, adding a cheap filler like rice and bread to meal made the meat and other items go further. I also have found that to much rice can affect my RH (reactive hypoglycemia). I know at 4 months I was still eating about 3 oz at a meal, so I went for stuff that I knew would keep me sated longer.

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veronicav75    35

veronicav75
Posted

Hello all...today marks 5 yrs post op and maintaining. I'm still running (lapsed the last 2wks due to night classes n midterms) and my come back half marathon is St Patty's day. I have class k. tues & thurs evenings which happen to be my running days. Eeeeek! So now that 2wls of running has lapsed and I feel like poo, I am switching those days to Mon & Wed.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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