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Eating Right?



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For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp' date=' you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original file just as soon as I can type a little easier!![/quote']

I didn't see this until today!!! Your welcome and.....thank you a bunch for the list of great foods!!!

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I would love your list of high protien foods as well. It would be so helpful - I wk full time & then as soon as I get home my mom/wife hat goes on & I am really neglecting me! I feel it as I have hit a plateau at 5 months post op after rny. BTW I love this support group!

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Thank you for posting that list. Just read the thread all the way through. :-)

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Ok, I have an issue. I have been using my fitness pal to track my meals. I eat 115 protien today but also 109 carbs but if I minus the Fiber it 98 carbs. So my sugar is 51 again If I minus my yogurt because it so high in sugar it's only 33. I also emailed my nutrientist about the whole sugar thing because I am confused. She told me as long as my sugar per serving is below 10. I am good except for yogurt. I can have Greek or any light brand. What do you all think?

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I would like a copy, too.

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Can you send it to romellewhite@gmail.com? Thank you!

Just emailed you the file!

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Could you please send it to enbrbk2010@gmail.com. thanks.

Just emailed you the file!

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Me too

Mufmel24@yahoo.com

Just emailed you the file!

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My doctor has us do 100 grams of Protein a day. 50 with food and 50 with supplements.

Can I also get a copy of list please

Kingvalens@gmail.com

Just emailed you the file!!

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No problem DL good luck with your hand.

My email is crptgalry@aol.com

Just emailed you the file!

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My email is odiemom@ymail.com. Hope your hand feels better soon

Just emailed you the file!!

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Could I have the list too when your able? Tgraves826@gmail.com

Just emailed the file!!

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That excel spreadsheet would be most helpful.

dallas@guardfish.org

Thank you very much

Just emailed the file!!

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Please may I have a copy too..? tamannadutia@gmail.com

Sent from my iPhone using RNYTalk

Just emailed the file!!

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Please send me a copy:

Naicul@msn.com

Just emailed the file!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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