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Eating Right?



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Omg DL that sounds horrible....hope it gets better soon!!

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For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp, you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original file just as soon as I can type a little easier!!

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Could I have the list too when your able? Tgraves826@gmail.com

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That excel spreadsheet would be most helpful.

dallas@guardfish.org

Thank you very much

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Please may I have a copy too..? tamannadutia@gmail.com

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Thank you all for the good wishes. Broke down and went to doctor today. No infection but multiple fractures in my thumb. Doctor said a Lab is easily capable of generating force with their jaws exceeding 1000 lbs per square inch - much more than needed to break bones. So they put a splint on my thumb and an incredibly obnoxious bandage. Appointment with orthopoedic surgeon on Monday. I doubt surgery will be needed but can't hurt to get his opinion. Thank you all again. Typing definitely sucks right now but I'll be reading on the sidelines!!

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Thank you all for the good wishes. Broke down and went to doctor today. No infection but multiple fractures in my thumb. Doctor said a Lab is easily capable of generating force with their jaws exceeding 1000 lbs per square inch - much more than needed to break bones. So they put a splint on my thumb and an incredibly obnoxious bandage. Appointment with orthopoedic surgeon on Monday. I doubt surgery will be needed but can't hurt to get his opinion. Thank you all again. Typing definitely sucks right now but I'll be reading on the sidelines!!

Ouch! Hope you feel better soon

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I know I am not eating right. I am 6 weeks out on tuesday and I have no interst in eating. I try to get all my fluids in but it's hard for me. Even when I think I am hungry I know I only eat maybe 500 calories per day. Not enough to lose the weight like I need to. I dont have any problems with pain or anything like that, just turned off by food

Any suggestions on how to eat better?

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OUCH DL...hope you feel better soon.

REDSON - Divide it all. If 14 ounces is 25 grams of protein...then half 7 ounces would be 12.5 grams. 3.5 ounces would be 6.25 grams etc. :)

Baltomomma - It's my understanding the goal isn't so much calories but, Protein. Have you tracked your protein intake? Checked with your surgeon/bariatric center to see how much you should be taking in at this point in your weightloss journey? Good Luck!

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In the beginning it was a real challenge and about the only way I could do it was with two shakes a day. But as time went on I discovered more and more high Protein foods and along with the morning protein shake' date=' it's pretty easy now. There are still days where I fall short and have to supplement with the Protein Bars but that's OK - I love the protein bars![/quote']

If you have a list, I was wondering if you can send to me also.

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DL I am so sorry to here that. That also sound very painful. I hope you feel better soon. My email address is pug.twins@yahoo.com.

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Good afternoon guys! For those of you who were interested in my list of Protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories' date=' serving size and protein per serving. Unfortunately, when I tried to post it, all of the formatting was lost and it would have been a nightmare to make much sense out of it. I also tried to attach the file to the post but got an error message indicating that I'm not allowed to attach that type of file. If anyone has any ideas on how I can add this to the forum I'd be grateful for any advice. As an alternative for anyone interested, if you're comfortable with sending me your email address in a PM, I'd be glad to email you the file. Any other suggestions would be appreciated. Sorry - I tried.[/quote']

Mrscott2005@gmail.com

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Good afternoon guys! For those of you who were interested in my list of Protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories' date=' serving size and protein per serving. Unfortunately, when I tried to post it, all of the formatting was lost and it would have been a nightmare to make much sense out of it. I also tried to attach the file to the post but got an error message indicating that I'm not allowed to attach that type of file. If anyone has any ideas on how I can add this to the forum I'd be grateful for any advice. As an alternative for anyone interested, if you're comfortable with sending me your email address in a PM, I'd be glad to email you the file. Any other suggestions would be appreciated. Sorry - I tried.[/quote']

Mrscott2005@gmail.com

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Good afternoon guys! For those of you who were interested in my list of Protein foods - I prepared a simple Excel spreadsheet with 51 foods along with calories' date=' serving size and protein per serving. Unfortunately, when I tried to post it, all of the formatting was lost and it would have been a nightmare to make much sense out of it. I also tried to attach the file to the post but got an error message indicating that I'm not allowed to attach that type of file. If anyone has any ideas on how I can add this to the forum I'd be grateful for any advice. As an alternative for anyone interested, if you're comfortable with sending me your email address in a PM, I'd be glad to email you the file. Any other suggestions would be appreciated. Sorry - I tried.[/quote']

Mrscott2005@gmail.com

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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