For this weeks challenge I thought I'd share a snack receipe that I love!!

2 tbsp Peanut Butter

1 tsp of sugar free syrup

Mix together and have on whatever you fancy!!! The syrup gives it a sweeter taste and it's really high in protein!!!

Are you sure the sugar free syrup is sugar free? I heard in the news & such that low fat fat free & such you must read ingredients carefully cuz it says sugar free but it's not. I bought my kids sugar free juice & it has sugar.

Are you sure the sugar free syrup is sugar free? I heard in the news & such that low fat fat free & such you must read ingredients carefully cuz it says sugar free but it's not. I bought my kids sugar free juice & it has sugar.

The kind I have is indeed sugar free! And your children's juice could have sugar because it will have some natural sugars in it....the reason I know this is because I was told by my surgeon I could have 100% juice and when I went to the store to buy it even the ones that said no sugar added still had sugar content so I called the surgeons office and talked to one of the nurses and she explained that it's going to list an amount of sugar because of the naturally occurring sugar and said that as long as it said no sugar added and 100% juice that is fine to drink!

Sent from my iPhone using RNYTalk

Oh ok thanks for letting me that. In deed you learn something new everyday

My husband and daughter love this. They have done it for years! Good advice Vamp about the sugars. I track my foods and noticed my app doesn't account for natural sugars only added sugars. Makes a world of difference

My husband and daughter love this. They have done it for years! Good advice Vamp about the sugars. I track my foods and noticed my app doesn't account for natural sugars only added sugars. Makes a world of difference

Eglean2 what app do you use to track your foods?

I swear by myfitnesspal

What's your name on myfitness pal? I could friend you?

I don't use it as a social site. Just tracking. But I'm on Facebook 

I don't use it as a social site. Just tracking. But I'm on Facebook 

I have facebook also.

Vamp that sounds delicious!! What about sugar free jellies?

Oh I bet sugar free jellies would be yum yum yum too I just haven't tried that but now that you mention it I may just go buy some tomorrow and try it out on wheat thins and let you know the verdict lol!

What week is good to have this?

For this weeks challenge I thought I'd share a snack receipe that I love!!

2 tbsp Peanut Butter

1 tsp of sugar free syrup

Mix together and have on whatever you fancy!!! The syrup gives it a sweeter taste and it's really high in protein!!!

Sugar free maple syrup? What kind of syrup? Ps thanks for sharing the "100% juice is ok" fact, I had no clue

- Kaylee Ann ~ Surgiversary: 6/11/12