It's my two month surgiversary today. I am so thrilled with my results so far (45 lbs including 3 weeks of pre-op dieting). I am still struggling to get my required 60 grams of protein in without using shakes or bars. Would you mind sharing a typical daily menu that meets your protein goals? I have absolutely no regrets over this surgery and am only sad that I waited so long to have it.

I eat a lot of eggs, chicken, cheese, Greek yogurt, tuna, and I supplement with Premier protein shakes (from Sam's Club - 30 grams each) and protein hot chocolate, protein barbecue chips (which I get at Bariatric Choice - 15 grams each). I also LOVE, LOVE the Gladiator shakes from Smoothie King (45 grams each!) I also like "Oh Yeah" chocolate caramel protein bars, but not too often because I could get addicted!!

I eat a lot of eggs, chicken, cheese, Greek yogurt, tuna, and I supplement with Premier protein shakes (from Sam's Club - 30 grams each) and protein hot chocolate, protein barbecue chips (which I get at Bariatric Choice - 15 grams each). I also LOVE, LOVE the Gladiator shakes from Smoothie King (45 grams each!) I also like "Oh Yeah" chocolate caramel protein bars, but not too often because I could get addicted!!

I use the Proti-diet hot chocolate from Bariatric Choice. It is DELICIOUS!! I have one every night. It satisfies my sweet tooth and for some reason hot drinks fill me up more. 90 calories / 15 grams of protein!!!

It's also the perfect drink for cool fall and cold winter nights/mornings!

Here is a link: https://www.bariatricchoice.com/rewardsref/index/refer/id/105733

It's a referral link so you can get 20.00 off a 40.00 order.

The referral code is 8141441 in case you need it.

:-)

I just tried to use the code but it said it was expired. Oh well, still got free shipping.

I just tried to use the code but it said it was expired. Oh well' date=' still got free shipping.[/quote']

Oh I'm so sorry!!! I think if you called them, they would still give you the 20 off if you are a new customer.

So I just ordered the protein hot chocolate, BBQ and sour cream & onion crisp/chip things, an Oh Yeah chocolate & caramel bar, and the WonderSlim diet cheesy Mac pasta. Hope it's all good. I could use some go-to quick or on the go snacks.

So I just ordered the Protein hot chocolate' date=' BBQ and sour cream & onion crisp/chip things, an Oh Yeah chocolate & caramel bar, and the WonderSlim diet cheesy Mac Pasta. Hope it's all good. I could use some go-to quick or on the go Snacks.[/quote']

I have tried all of those except the cheesy Mac. They are all so good! I hope you like them too! Can you let us know how you like the cheesy Mac? If you PM me your email, I can try to contact them and try to get you your $20 off. (Are you a new customer there?)

I have tried all of those except the cheesy Mac. They are all so good! I hope you like them too! Can you let us know how you like the cheesy Mac? If you PM me your email' date=' I can try to contact them and try to get you your 20 off. (Are you a new customer there?)[/quote']

I will let you know!!

I just sent you the PM. I appreciate you trying. And yes I am a new customer.

I just posted this to help those struggling with Protein:

http://www.verticals...-them-try-this/