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October 100 Mile Challange!



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Another 7.5 for Monday for a total of 97 miles

Sent from my iPad using VST

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Spent 6 days on a ranch with no cell or wifi, walked 2 miles a day, a lot of uphill and stuck to my post op diet. Lost 0 lbs..... Frustrated, but trudging onward.

hang in there! It sounds like the dreaded third week stall. I actually didn't stall at that point. I'm going through a stall right now that has lasted over two weeks. The scale will move again!

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hang in there! It sounds like the dreaded third week stall. I actually didn't stall at that point. I'm going through a stall right now that has lasted over two weeks. The scale will move again!

I had a stall that started day 1 of my third week post-op. Scale didn't budge for 14 days. It's finally moving again!

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Yesterday I walked two miles at lunch time and two miles with the dogs at night. My total for so far is now: 58.7. miles. Everyone is doing great! Thank you all for being inspirational and keeping me on track! We're just about halfway through this challenge...time is flying!

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Doctor gave me the ok to do some easy walking now so I'm jumping in. Did 1.3 miles this morning, nice and slow. I'll be happy if I can get 20 miles by the end of the month.

I just can't let y'all have all the fun.

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Doctor gave me the ok to do some easy walking now so I'm jumping in. Did 1.3 miles this morning, nice and slow. I'll be happy if I can get 20 miles by the end of the month.

I just can't let y'all have all the fun.

Oh good!! So happy you're doing well!

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As of 10/13:

1300 squats, 20.9 miles

sick on Mon & Tues :(

Going to have to take a break for a bit.....

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20.5 mile bike ride in the gorgeous october weather! Must have been feeling the urge for some civil disobedience cuz I rode on the Schuylkill River trail which skirts the edge of Valley Forge Park, currently closed due to the government shut down. However the trail was open so I guess it's considered PA's responsibility and not the Feds. Bummer, was really hoping to stage a protest! NOT! Everyone is doing so great! Oh yeah, that puts my total at 60.1.

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Okay, apparently the batteries are low on my scale, I went for my official weigh in at the dr today, 6.5 lbs for a total of 39.8 for my first month. I Guess all the walking at the ranch last week paid off. :) Now I can start the gym and bicycling, super excited.

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Okay adding up so far...84.3 after a nice long break this weekend!

Wowzers!!!! Awesome!

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3.1 mile run and 1.5 mile walk today.

So far this month:

Run: 27.6 (goal 60)

Walk: 31 (goal 40)

Bike: 5 (goal 50)

Total: 63.6

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Another great day! Started off with a 4 mile ride before work this morning then walked 2.71 miles today and I just finished a 7 mile ride on the recumbent bike. I think 7 miles is my best so far. So now I stand at 74.5 miles for the month! Feeling great!

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+ 1600 m run ( 1 mile)

Invictus workout today.

40 pull-ups

30 hand stand push-ups

20 s n a t c h e s @ 125 #

30 hand stand push ups

40 pull ups

14.53 m

Extra credit

+ 3000 m row (about 2 miles) - 8 m

More blisters to heal. :) kipping the pull ups, but they are still hard.

Good strong workout yesterday too:

1600 m run (1 mile)

200m Row

15 Burpees

20 Back Squats 225#/155#

25 Kettlebell Swings 53#/35#

30 Wall Balls 20#/14# to 10’ target

25 Kettlebell Swings 53#/35#

20 Back Squats 225#/155#

15 Burpees

200m Row

15.25 m

The workout yesterday is the start of a 1 month nutritional challenge at box. Person who loses the most weight and shows the most improvement in time takes home the pot. Everyone contributed 10 to participate. About 50 entered so 500 pot. yay!! I won't lose a lot of weight, but I am going to strive for workout improvements. I want to get better at double unders, kipping pull-ups and rebound box jumps. We will be checking this same workout in 1 month.

Hit 120 m for October today.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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