Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
I FINALLY broke thru my 2 week stall! Lost a whole lb! And what to ask the RD today?
- Replies 2
- Views 728
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Yeah! Not sure there's enuf posts on here about stalls, so I thought I'd add yet another. I'm almost 8 weeks out and hadn't lost anything in the last 2 1/2. Every single morning (yes, I'm 1 of those daily weighers! Plz no judging) I anticipate a loss and every single morning I'm faced with the scale saying yet the exact same weight. I've only lost 18 lbs in 8 weeks. While I started at a bmi of 28 (I'm a band revision) I knew I would lose slower, but this is getting ridiculous.
So yesterday I thought I'd change it up a bit and actually count my calories. While I thought I knew the "range", I haven't actually counted them since being sleeved (seems much too like a diet to me). I came close to 800. I guess thats the magic number. I can easily do 800 (wasn't deprived or hungry at all) and even spared an extra 100 calories for 4 oz of red wine!
I see the RD today for the 1st time. Not sure what to ask him. I'm pretty much a nutrition expert myself by now. I guess that's why I'm still fat, huh? Did u guys have a list of ?'s to ask ur RD or did u let them lead the conversation? What do I ask?