I am 6 months out and yes I am still drinking protein shakes! Never thought I wiuld be keeping up with it but I have! I was drinking Premier Protein from Costco but I jusy discovered Rockin Refuel made by Shamrock Farms! OMG it tastes jusy like chocolate milk! I drink 2 a day. 30 grams of protein, 190 calories 9 carbs and 6 sugars. This drink is my new best friend!

I looked into the rockin refuel. It has a lot of sugar & may be counter productive for me. 8 oz has like 20+ gms of sugar. This concerns me.

I tried so hard to find these today but I guess my little 1'horse town doesn't sell Shamrock Farms

do anyone know if rockin refuel is whey ,or soy based? I'm a little over a week out and can no longer tolerate milk products due to bloating and gas pains. I just brought jay robb egg protein powder.

The ine im drinking only has 6 grams of sugar and 30 g of protein. They are lactose free!!

Hi Jeanie S !! Do a search for Nectar protein. I get mine from Amazon. They have a multitude of flavors. My Favorite for water are the grape and lemonade. For something to add to milk or I add it to vanilla muscle milk ( lactose free ) is chocolate truffle. It's just been a lifesaver for me!

I did thank you I ended up ordering the Syntrax Nectar unflavored to put in my drinks & broths.

I did thank you I ended up ordering the Syntrax nectar unflavored to put in my drinks & broths.

I love it and the taste is not altered.

Nectar protein shakes and very good! I'm not sleeved yet but tried the sample packages. Hope I still like them after my sleeve.