do anyone know if rockin refuel is whey ,or soy based? I'm a little over a week out and can no longer tolerate milk products due to bloating and gas pains. I just brought jay robb egg protein powder.
I had my surgery on on July 23rd and now I can't have the premier shakes anymore due to the boating and gas. I just went out and got some Jay robb egg protein powder, its not bad. I'm drinking vanilla with a sprinkle of nesquick strawberry for flavor.