I had surgery on June 10th and I have lost 31 lbs. while I am happy with the weight loss, I'm frustrated about only losing 3.8 lbs this month. I have just gotten to the point this week where I can eat without throwing up or feeling nauseated. I have not been doing much exercising, because I don't know what to do. I currently weigh 230 lbs and would like to lose 70 more pounds. I'm a teacher and I will be going back to work soon and I'm wondering what's something good for me to eat during the day while at work? Any suggestions are greatly appreciated.

I'm going through something simular. I was sleeved on June 17th. I'm down 30lbs since surgery. The last few weeks I have been at a standstill and today when I weighed myself I had actually gained 3lbs! Im trying to

KEEP CALM

AND

WORK THE SLEEVE.

That's right...work the sleeve! And those three pounds can be the time of the month, excess Fluid, who knows. So next week be prepared for a nice loss, that has been my experience. It's gonna work!!!!

I was sleeved July 8...starting weight 248 current weight 224 and I have been at my current weight for 2 weeks. I only walk at this time because I still have a little left side pain...Im trying to stay positive with it all and just let the weight fall off when its ready...I still have problems with food going down but it may be me not chewing correctly. Good luck to you all.

Yeah, you are right in that notorious "stall" time that a lot of people have. Just do what you can with exercise, track your food and follow your plan.

I do 2 days of water aerobics and I just added 2 days of Zumba. Also trying to catch the treadmill and circuit weights at the gym when I can. If you have concerns where to start, I highly recommend water aerobics. It is a pleasure and I have not had one day where I have not felt like going. Once you get going with that, you will feel better about adding other forms of exercise.

Weight gain is caused by high protein food and lack or exercise. Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.

Lakewood personal trainer

I'm a slow looser and is fine with me as I am only 6 lbs to my goal weight! After the first 4 months I have been averaging a weight loss of 3.4 - 4 lbs a month for the last 5 months. Remember it's a marathon not a sprint, you will get there!