David07

Weight gain is caused by high protein food and lack or exercise. Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness. Lakewood personal trainer