Before and after 105 pound loss

[New life 7]

You look great!!!! Good job!

[FeeIsMe2 508]

Wow you look great!

[ProudGrammy 8,322]

105 pound loss 7 months

mariamitanj

what do you expect me to say???

you look awesome, great, pretty, terrific??

Yup, yup and many more

you have also entered the century club

woo hoo - happy dance

105 lbs down!!!!

keep up the great job/work

good luck

kathy

[nikie409 8]

Wow!!! You look amazing!!! Congrats!! I am coming up on 8 months out and am down around 80 lbs but I am struggling lately eating right and staying full. I would love to know what your average meal plan for the week is. I know my stall and up and down is because of what i am eating and i need a good plan of suggestions to get me jump started again!!

[TcsSleeveJourney 16]

You look Awesome! Congrats!

Tc's Ready!

[mariamitani 405]

How did you post both of them?? Have them on line, but can't update. Thanks~

I have an app on my phone called frame its free. I went in and choose the frame that had two photos side by side then choose from my library the 2 photos. Saved it to my library then uploaded it using the vertical sleeve app that I also downloaded on my phone free. Im using an Iphone Hope this helps.

[mariamitani 405]

Wow!!! You look amazing!!! Congrats!! I am coming up on 8 months out and am down around 80 lbs but I am struggling lately eating right and staying full. I would love to know what your average meal plan for the week is. I know my stall and up and down is because of what i am eating and i need a good plan of suggestions to get me jump started again!!

my daily goals are 800 calories a day,70 Protein,64 Water. So that gives me a deficit of 1,190 calories a day= 2.4 pounds lost a week. I never get all the Water and Protein in but I try my best . I also have been exercising for about a month now and try to go 3-5 days a week for 1 hour at the gym. I lost 90 pounds with no exercise. I firmly believe that food contributes to 60-75% of weight loss .So, with the exercise I lose about another 1 pound a week.I try to keep calories at 800. When I go above that I don't lose as much. Also eating high protein at every meal makes a big difference and has a great affect on how much I lose weekly. Stick to Greek yogurt, cottage cheese ,reduced fat cheese sticks,low fat milk,beef,turkey,chicken,shrimp,tuna fish,lentils,Beans , all fruits ,all vegetables and as little sweets and salty Snacks as possible. Use olive oil ,canola oil ,pam spray.I weight and measure almost everything I eat using a scale ,measuring spoons and cups. Something else to keep in mind is that every Body is different. Some lose slower than others. keep your eyes on the prize.It will come off eventually if you are following the rules. Congrats on the awesome loss! 80 pounds is equal to 320 sticks of butter

[Greeknugget 56]

I, too, would like to know your meal plan or any tips for success. Great work! You look amazing.

[LifetimeLoser 208]

looking good girl! such a flat tummy. so j, but happy for you!

[Mindful 6]

I am new here and so happy for you! How wonderful you must feel. You are living your life right and it shows!

[KatInFL 216]

105 pound loss 7 months

You look great! Congrats!!

~Kat

[*susan* 1,709]

Beyond fabulous, wow!!

Sent from my iPad using VST

[playlikeworldchamps 595]

you look great and should be extremely proud! hope I am there in 2 more months!

[Dallas Curvy Girl 70]

YOU LOOK AMAZING!

[luckysmomma 407]

Awesome! Congrats!!!