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cashews vs almonds? ?



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I just looked up both on MFP... and my answer is they are both about the same. Almonds do have less carbs and more Protein, but have higher calories and fat... So it's whatever is more important to ya..ha!

Cashews 1 oz: Cal. 156, Carbs 9g, Fat 12g, Protein 5g

Almonds 1 oz: Cal 164, Carbs 6g, Fat 14g, Protein 6g

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Split the difference and mix 'em together! ;)

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They are better than chips Ü I like them both...........Great idea Vixynne :)

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I just looked up both on MFP... and my answer is they are both about the same. Almonds do have less carbs and more Protein, but have higher calories and fat... So it's whatever is more important to ya..ha!

Cashews 1 oz: Cal. 156, Carbs 9g, Fat 12g, Protein 5g

Almonds 1 oz: Cal 164, Carbs 6g, Fat 14g, Protein 6g

Pretty even and I say Cashews are way yummier so they get my vote!

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A few nights ago I made a really yummy almond/cashew butter (or cashew/almond butter for vegasneon, LOL)--I just dumped equal parts cashews and almonds into my Ninja blender. Less than 5 minutes later: pure nothing-added nut buttah! Yummmm.

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CONGRATS Vixynne on your approval for the sleeve, we are here to support you!!!!!!!! YIPPPPEEEEE, another success coming!!! I am so happy for you!!! please keep us posted!!!!

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Thanks! I've only got 5 more days till The Big Day. I'm a nervous wreck, but at least it's a happy-nervous! :D

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Been There, Done THAT... understand the Happy nervous......... don't mean to take away from "almonds or cashews" but you will do fine and CONGRATS!!!!!...........LET us KNOW IF WE CAN HELP! Ü

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Almonds have Calcium and b Vitamins I believe... they are my choice

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Pistachios.

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When did everyone start eating nuts? I think I'm still too early.

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When did everyone start eating nuts? I think I'm still too early.

dr says as long as I chew it well I can at 6 weeks

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I'm afraid to eat any nuts for a long time because I cant control myself with them very well at all. Unless I take a little amount to work with me so there is no more, I cant stay out of them.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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