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cashews vs almonds? ?

gettinMeBack

By gettinMeBack, in Food and Nutrition

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TES    858

TES
Posted

I know they are more per ounce, but I love the 100-calorie packs of almonds or almonds and walnuts (walnuts are probably the best health wise, but I like the taste of almonds better). That way I can get in some healthy fat and a little Protein but control calories.

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********    397

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Posted

I'm afraid to eat any nuts for a long time because I cant control myself with them very well at all. Unless I take a little amount to work with me so there is no more' date=' I cant stay out of them.[/quote']

Pre op my nut would tell me to purposely buy the nuts with the shells. Whether it be almonds, walnuts, pistachios or mixed nuts so you can take longer to eat them therefore eating less

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Go To Topic Listing Food and Nutrition

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