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August 2013 Roll Call



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I'm allowed Protein and salad (not everything, but a good enough list) once a day, as well as I can substitute a shake for a yoghurt. So I'm probably getting more calories than you but I haven't counted or worked it out, I'm simply following the NUTS plan.

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Just got home from my preop stuff! Monday can't get here soon enough!!

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Out of surgery and all went well so far!! I'm feeling pretty good just tired. Oh and thirsty. Lol. They won't give me anything until tomorrow. My doctor did find a hernia which he also repaired!!

I THANK GOD FOR BEING WITH ME AND ALL OF YOU FOR YOUR SUPPORT!!

Will keep you updated!! :)

I am so happy for you!

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I am with you !!!

It's really not that bad!!! I'm sore but not excruciating....I'm in my hospital bed now and wanted to do updates!!! Feeling great! It was scary waiting for the doctor more then it was once I was awl wake!! Tomorrow starts liqueds!!! Eek! Hopefull elall my other 8/1 sleeve buddies are doing well!!! Prayers your way

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I thought I would kick off the fun for August Sleevers! So here we go!!

I am scheduled for Monday August 19th! Let the countdown begin!!

That's my birthday !! Good luck my surgery Is tomorrow morning

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It's really not that bad!!! I'm sore but not excruciating....I'm in my hospital bed now and wanted to do updates!!! Feeling great! It was scary waiting for the doctor more then it was once I was awl wake!! Tomorrow starts liqueds!!! Eek! Hopefull elall my other 8/1 sleeve buddies are doing well!!! Prayers your way

How much pain are you in?

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For those of you on a liquid diet I have a question. How many calories are you getting in a day? I started my liquid diet on the 30th and have only been getting in around 400 calories a day is this normal or do I need to get in more calories. If I need more calories can anyone give me pointers on how to get more in please.

I tried to get 800 with 100 gms of Protein, less than 50 gms of carbs. It was quite easy for me. 3 shakes with almond milk and sometimes one, other times 2 scoops of Protein Powder. That's usually 170 or 340 calories each respectively.Three veg Soups of 50 calories each.

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I tried to get 800 with 100 gms of protein' date=' less than 50 gms of carbs. It was quite easy for me. 3 shakes with almond milk and sometimes one, other times 2 scoops of Protein powder. That's usually 170 or 340 calories each respectively.Three veg Soups of 50 calories each.[/quote']

Thank you I will try that.

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How much pain are you in?

Honestly tamra...all I feel a like some be kicked me in the gut!! Do I wanna feel like thatNO but WAY easier then I thought it would be!!!

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I can have 1 cup of SF jello' date=' carnation instant breakfast made with Water, and SF Popsicles. Ugh!!!![/quote']

And I thought mine was bad. Good luck!

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For those of you on a liquid diet I have a question. How many calories are you getting in a day? I started my liquid diet on the 30th and have only been getting in around 400 calories a day is this normal or do I need to get in more calories. If I need more calories can anyone give me pointers on how to get more in please.

Thank goodness!!!! I was thinking I was the only one going through this. I am getting 400 at the most daily too. Are you drinking shakes?

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It's really not that bad!!! I'm sore but not excruciating....I'm in my hospital bed now and wanted to do updates!!! Feeling great! It was scary waiting for the doctor more then it was once I was awl wake!! Tomorrow starts liqueds!!! Eek! Hopefull elall my other 8/1 sleeve buddies are doing well!!! Prayers your way

I agree... Not so bad. I have one incision that is hurting and some gas pain on the left side of my chest- other than that its really not that bad. I hope all of my sister sleevers are doing this well!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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