I know this a crazy subject but I haven't went in days....poop=weight loss

I make a smoothie with activia yogurt, frozen strawberries, fresh bananas, almond milk, a handful of almonds and about 2-3 spoons of flaxseed...makes me poop within an hour or so AND it's beyond delicious!!

Lol. My friend once bought 10 lbs or so of that in bulk from a grocery store that was closing. Her husband has a terrible sweet tooth. He had to make a 10 hr drive so he put 3 lbs or so in his car to snack on along the way. Several hours into his trip and about a lb of candy later he found out what it'll do to you. Unfortunately he was just entering a long tunnel. There was no way out of that car for miles, nowhere to stop or pull over. Poor guy but lesson learned lol.

OMG! I almost sent my coffee spewing on the keyboard laughing so hard!

Poor guy!

COFFEE, berries, chia seeds (with lots of water) COFFEE, sugar alcohols (5 werther's originals sugar free does the trick for me) COFFEE and finally, I've been experiencing much more regularity since I started eating quest protein bars.. they won't fix constipation, but they help keep you from getting that way in the first place.. I think it's the 18 grams of fiber.. GO FIBER!

I like NOW brand Better Stevia liquid. It says it is non-bitter and I really like it. You can get it in flavored as well. Another one that I have just tried recently is called Stevia Sweet & Natural liquid. I find it highly concentrated and I need way less of it than the NOW brand. I live in Canada' date=' so not sure if it is down there, but worth looking for. I love stevia and use it in everything. I use the flavored ones to sweeten my yogurt and the plain to bake with. My family cannot even tell the difference when I cut out most of the sugar in recipes! Another natural sweetener is Luo Han Guo Sweetener. I have never used it so I can not tell you how good or bad it is. I have seen it on this site:

http://www.holdthecarbs.com/luo-han-guo-sweetener-concentrate?keyword=lu&category_id=0[/quote']

I'll have to try that. I had some coffee the other day with some truvia in it. It was almost as nasty as the stevia in the raw.

Well since then I hace started taking my fluid pills and lost 8lbs in a few days...yaah! Lol