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how to reset your metabolism with excersize and food?

Im wondering how to reset my metabolism. I know I need more calories and excersize, I just dont know where to begin. Any info would be greatly appreciated.

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Great job Laura! I've done well with water and protein to! 84oz water' date=' 90 gr protein and 30 min of walking! Wooo hooo doing great today.

Oh yeah pulled out the old Atkins book today. Gonna try and go back ketosis to break this stall Im having.[/quote']

OMG that's good! I will update my numbers in a while :) I still have to eat :o:P

Random, but this is the DVD I was talking about.

post-27342-1381366590833_thumb.jpg

  • Author
Random' date=' but this is the DVD I was talking about.

[/quote']

I am going to look in to that! I have one. Its called walking with George(Foreman) . I havent tried it yet though lol.

Ok numbers for the day!

No exercise though outside of housework and grocery shopping (which I hated by the way :P)

post-43821-13813665909479_thumb.jpg

post-43821-13813665909866_thumb.jpg

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You did great! Look at all that protein you got in! Im so proud of you. One day at a time.

You did great! Look at all that Protein you got in! Im so proud of you. One day at a time.

Hehe if I wasn't so full I'd give myself an ice cream treat! :P

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?) :)

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?) :)

What kind do you want get? I do like Precor and have always been a Precor fanboy. However, after spending a week with the latest commercial life fitness treadmill (built in hd tv, heart rate bars, smooth belt, complex sport 5k and 10k programs, etc), I now want one of them:

http://www.lifefitness.com/commercial/cardio/treadmills/elevation-series/discover-se-treadmill

It was such a smooth run. Sigh...one can dream. I need to win he lottery to finance my new fitness hobbies. :)

Have fun looking for a treadmill!!

Ok numbers for the day!

No exercise though outside of housework and grocery shopping (which I hated by the way :P)

What app are you using?

What kind do you want get? I do like Precor and have always been a Precor fanboy. However' date=' after spending a week with the latest commercial life fitness treadmill (built in hd tv, heart rate bars, smooth belt, complex sport 5k and 10k programs, etc), I now want one of them:

http://www.lifefitness.com/commercial/cardio/treadmills/elevation-series/discover-se-treadmill

It was such a smooth run. Sigh...one can dream. I need to win he lottery to finance my new fitness hobbies. :)

Have fun looking for a treadmill!!

[/quote']

Oh I will look into a precor! I need to keep the budget reasonable because I think I just bought a car for my husband while he is on his vacation :P

What app are you using?

I use an app called calorie count... I know everyone uses my fitness pal, but you know me gotta be different!

SJ Athletic Club had an exercise bike with a built in program that allowed you to play a video game while biking. Man, I miss that. You collect coins and slay dragons. So fun!

You can see a video here:

http://www.youtube.com/watch?feature=player_embedded&v=2sVAknaAjXg

SJ Athletic Club had an exercise bike with a built in program that allowed you to play a video game while biking. Man' date=' I miss that. You collect coins and slay dragons. So fun!

You can see a video here:

http://www.youtube.com/watch?feature=player_embedded&v=2sVAknaAjXg[/quote']

That's pretty cool!

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I had a treadmill it was a nice robe holder. Lol. I want one again I think this time I migjt actually use it.

I had a treadmill it was a nice robe holder. Lol. I want one again I think this time I migjt actually use it.

Ha! My husband made a comment about that happening! But I just asked "pretty please" :P

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