Im wondering how to reset my metabolism. I know I need more calories and excersize, I just dont know where to begin. Any info would be greatly appreciated.

Got my treadmill today! just did 20 minutes and I'm tired 0_o

I'm going to take a break and get some fluid in and try again in a while

That is awesome you got your treadmill!!

Great job Laura! Did you walk, jog or run for 20 minutes? Are you going to try out the c25k program?

Great job Laura! Did you walk' date=' jog or run for 20 minutes? Are you going to try out the c25k program?[/quote']

Fiddle jog?? 20 minutes? Hahaha!!!!

No fast walked, I jogged for sixty seconds just to see how it felt (hard)

I'm going to try the c25k too.

You will enjoy c25k after a while. The beginning will seem really hard. When you do start on it, do report your progress on Deans c25k thread. Lots of company there!

Ok I did 60 minutes on that bad boy today! And I did a little running only 60 seconds at a time 3 times but it was good and I built up a sweat!

Lets cross our fingers that this, protein and liquids work their magic and I lose a bit of weight again soon...

You're almost 7 months out Laura! Lol. Great job on the treadmill! I wish I had room for one. I've done horrible on my water today! I need to get to sippin! That's probably why I feel crappy today.

Go Laura!! I think you are going to be amazed with a great drop soon.

Lynda

You're almost 7 months out Laura! Lol. Great job on the treadmill! I wish I had room for one. I've done horrible on my water today! I need to get to sippin! That's probably why I feel crappy today.

7 months? HA thank you I'm getting old and confused! And yes the treadmill takes up a bunch of room! My husband is not to happy about it I the living room right now.. But I asked pretty please just for a while.. But he really wants it upstairs at some point..

Water! Yes! I'm dizzy today every time I stand up because I'm behind. This morning a friend came over and parked her butt for HOURS and I just wanted to try my treadmill so by the time she left I was behind on everything hadn't even had breakfast.. So now I'm super behind

Go Laura!! I think you are going to be amazed with a great drop soon.

Lynda

I hope so Lynda, from your lips to my scales "ears" at the very least I will get stronger, but I really want that weight loss.

Leeann??? Where's you at???

How's the scale today?? I put in some good time on the treadmill this morning (45 minutes)

And I weighed my self today.....

Drum roll!!!!! Up 2 pounds

Im here. I have not got on scales since eating that candy lol. I got protein in not all my water though. I dont know what to think about the 2lb gain. Maybe its muscle gain.

Im here. I have not got on scales since eating that candy lol. I got protein in not all my water though. I dont know what to think about the 2lb gain. Maybe its muscle gain.

Hehe.. Not sure if I built that much muscle overnight but oh well I'm going to just keep trying!

Girl a candy bar? Did you read that post yesterday I think it was?? The guy who ate a pack of m&ms, a piece of cake then licked the frosting off of a bunch of cupcakes later in the day and woke up 4 pounds lighter the next morning????

I think we might be going about this all wrong

Wow that is awesome. If I were to even look at a cupcake I would gain lol. Some people have all the luck, Im just not one of them.

Hehe.. Not sure if I built that much muscle overnight but oh well I'm going to just keep trying!

Girl a candy bar? Did you read that post yesterday I think it was?? The guy who ate a pack of m&ms' date=' a piece of cake then licked the frosting off of a bunch of cupcakes later in the day and woke up 4 pounds lighter the next morning????

I think we might be going about this all wrong <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />[/quote']

That's hilarious!

Did great today! Got all my protein 110grams and all my water120oz. Also go in quite abit of excersize about 5 hrs woth. Hopefully my metabolism is raising back up. Ill give it a couple more weeks and see when I stop doing all this and see if I can lose weight with out doing much. Laura what are your stats???!

74 protein water at 70+

I did another 45 minutes on the treadmill a little bummed because I'm still up 1 or 2 pounds..

But I did wear a pair of jeans today that were to tight a couple of weeks ago.

But you know it's that Damn scale I want to see move!

5 hours?? What the heck were you doing??

Alot of yard work. Are you getting more sleep yet? Im so proud of you getting on that treadmill and letting it know who's boss lol. As for the jeans, maybe it goes back to like in the begining where the weight stops but we lose inches? Have you done any measurements lately? Im trying to sleep more, I have been trying Melotonin(sp?), I still dont sleep through the whole night yet. Maybe it has to build up in my system to work better.