Im wondering how to reset my metabolism. I know I need more calories and excersize, I just dont know where to begin. Any info would be greatly appreciated.

After reading all the posts around "eating more to lose more" and speaking to my nutritionist, I tried to increased my calories and protein last week. I got in around 1100 calories and over 115 grams of protein on average each day. Interesting enough, my doggie had surgery on Friday and I have been stuck home with her and hadn't worked out hard at all..got on the scale yesterday for my weigh in and I am down 3 pounds. I don't know if it is a fluke and it is the first time I haven't had to fight for any kind of loss since surgery.

I am going to maintain the calorie and protein intake this week again and see what happens.

After reading all the posts around "eating more to lose more" and speaking to my nutritionist' date=' I tried to increased my calories and protein last week. I got in around 1100 calories and over 115 grams of protein on average each day. Interesting enough, my doggie had surgery on Friday and I have been stuck home with her and hadn't worked out hard at all..got on the scale yesterday for my weigh in and I am down 3 pounds. I don't know if it is a fluke and it is the first time I haven't had to fight for any kind of loss since surgery.

I am going to maintain the calorie and protein intake this week again and see what happens.[/quote']

Show off!

That's awesome though!

Show off! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />

That's awesome though!

Lol I had to weigh myself twice cause I didn't believe it! I do struggle with getting in all the water though.

Get on that treadmill girlie!!!!

Lol I had to weigh myself twice cause I didn't believe it! I do struggle with getting in all the water though.

Get on that treadmill girlie!!!!

Treadmill?? Oh it is much to early for that! I would splat into a wall for sure

I'm thinking if eating a package of m&ms chasing it with a protein shake and going back to bed

Wow that is awesome. If I were to even look at a cupcake I would gain lol. Some people have all the luck, Im just not one of them.

"Leeann".........you have an amazingly small font! Makes me feel old and want to run out to buy some bifocals.

"Leeann".........you have an amazingly small font! Makes me feel old and want to run out to buy some bifocals.

OMG Thank God..I thought it was just me..I was like WTF is she saying all the time???!!!!

OMG Thank God..I thought it was just me..I was like WTF is she saying all the time???!!!!

It looks normal to me??? Omg Leeann!!! You scale isn't showing a loss your LETTERS ARE!!

Is it on the computer or app that her font is small??

On the computer...that's interesting I didn't think it made a difference!

Ok I see it now... It's on the main website font tiny and blue

LEEANN FIX IT!

Oh and I'm doing shakes and plain yogurt today.

I hate food and I hate my scale 0_o

Can you read it now?

A pound is a pound. It's the mass/size that is different.

Yes I look at it this way if you look at 2 identical twin sized 0 people and one is muscular and toned and one is just "skinny fat" with little muscle....The toned muscular one will weigh more.

It looks normal to me??? Omg Leeann!!! You scale isn't showing a loss your LETTERS ARE!!

Is it on the computer or app that her font is small??

For me, it's the computer

Can you read it now?

Yes!

Not that it was a problem or trying to get you to change it, just bustin' your chops.

Lol. I didnt realize it was that small.

Much better!!!!