how to reset your metabolism with excersize and food?

[leeann71 539]

Great job Laura! I've done well with Water and Protein to! 84oz water, 90 gr protein and 30 min of walking! Wooo hooo doing great today.

Oh yeah pulled out the old Atkins book today. Gonna try and go back ketosis to break this stall Im having.

[No game 14,436]

Great job Laura! I've done well with Water and Protein to! 84oz water' date=' 90 gr protein and 30 min of walking! Wooo hooo doing great today.

Oh yeah pulled out the old Atkins book today. Gonna try and go back ketosis to break this stall Im having.[/quote']

OMG that's good! I will update my numbers in a while I still have to eat

[amytug 996]

Random, but this is the DVD I was talking about.

[leeann71 539]

Random' date=' but this is the DVD I was talking about.

[/quote']

I am going to look in to that! I have one. Its called walking with George(Foreman) . I havent tried it yet though lol.

[No game 14,436]

Ok numbers for the day!

No exercise though outside of housework and grocery shopping (which I hated by the way )

[leeann71 539]

You did great! Look at all that Protein you got in! Im so proud of you. One day at a time.

[No game 14,436]

You did great! Look at all that Protein you got in! Im so proud of you. One day at a time.

Hehe if I wasn't so full I'd give myself an ice cream treat!

[No game 14,436]

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?)

[Fiddleman 4,376]

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?)

What kind do you want get? I do like Precor and have always been a Precor fanboy. However, after spending a week with the latest commercial life fitness treadmill (built in hd tv, heart rate bars, smooth belt, complex sport 5k and 10k programs, etc), I now want one of them:

http://www.lifefitness.com/commercial/cardio/treadmills/elevation-series/discover-se-treadmill

It was such a smooth run. Sigh...one can dream. I need to win he lottery to finance my new fitness hobbies.

Have fun looking for a treadmill!!

[mistysj 1,939]

Ok numbers for the day!

No exercise though outside of housework and grocery shopping (which I hated by the way )

What app are you using?

[No game 14,436]

What kind do you want get? I do like Precor and have always been a Precor fanboy. However' date=' after spending a week with the latest commercial life fitness treadmill (built in hd tv, heart rate bars, smooth belt, complex sport 5k and 10k programs, etc), I now want one of them:

http://www.lifefitness.com/commercial/cardio/treadmills/elevation-series/discover-se-treadmill

It was such a smooth run. Sigh...one can dream. I need to win he lottery to finance my new fitness hobbies.

Have fun looking for a treadmill!!

[/quote']

Oh I will look into a precor! I need to keep the budget reasonable because I think I just bought a car for my husband while he is on his vacation

[No game 14,436]

What app are you using?

I use an app called calorie count... I know everyone uses my fitness pal, but you know me gotta be different!

[lsereno 2,525]

SJ Athletic Club had an exercise bike with a built in program that allowed you to play a video game while biking. Man, I miss that. You collect coins and slay dragons. So fun!

You can see a video here:

http://www.youtube.com/watch?feature=player_embedded&v=2sVAknaAjXg

[No game 14,436]

SJ Athletic Club had an exercise bike with a built in program that allowed you to play a video game while biking. Man' date=' I miss that. You collect coins and slay dragons. So fun!

You can see a video here:

http://www.youtube.com/watch?feature=player_embedded&v=2sVAknaAjXg[/quote']

That's pretty cool!

[leeann71 539]

I had a treadmill it was a nice robe holder. Lol. I want one again I think this time I migjt actually use it.