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You look amazing, congrats!!! No bikini pics for me yet until July !!!!!

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SleeveNZ' date=' You look amazing!!! Have you worked out like crazy this whole time? 93 lbs in 6 months is an amazing result. That's a lot of weight in very little amount of time. That is EXACTLY what I am hoping to acomplish. What's your secret? or should i say what are your recomendations? I have heard post ops have loose skin issues and you seem to have NONE at all. I am still pre op so NO WAY is my bikini pic going on here. Keep up the good work.[/quote']

Thank you - nope havent worked out like crazy there are weeks where I work out more than others but I do strength train 2x a week with a personal trainer as well as walking and a bit of running and team sports. This was the one piece of advice given to me by a bypass patient at my info evening. Tone as you lose as theres not much u can do about it afterwards.

No secrets - but I did go up to 1000 cal as soon as I could so I didnt go into starvation mode. I also mix my food up daily - so my body doesnt get used to anything. Always Protein first. Dont forget to treat yourself - everything in moderation has worked for me :)

Good luck with your journey!

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Attached is a cheesy bikini pic that I was going to save to compare to my one year when I have abs of steel and a killer tan to match - but what the hell. I was really curious to see others post weight loss to see scaring and lose skin etc but they are really hard to find! So heres mine! Please note that this is post c-section of a 9lb baby 11 months ago!

If any are brave enough to share theirs please do - I need inspiration!

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[ATTACH]12849[/ATTACH]

I don't typically wear a bikini........ :P .........but I wouldn't mind seeing you in one on the beach!! Nice!! ;) Congrats!!

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Thank you - nope havent worked out like crazy there are weeks where I work out more than others but I do strength train 2x a week with a personal trainer as well as walking and a bit of running and team sports. This was the one piece of advice given to me by a bypass patient at my info evening. Tone as you lose as theres not much u can do about it afterwards.

No secrets - but I did go up to 1000 cal as soon as I could so I didnt go into starvation mode. I also mix my food up daily - so my body doesnt get used to anything. Always Protein first. Dont forget to treat yourself - everything in moderation has worked for me :)

Good luck with your journey!

Here's my bikini!!!

post-37173-13813665743202_thumb.jpg

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Here's my bikini!!!

Oooooh baby

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You look fantastic. Even if I lose all the weight that I want to there won't be any bikini pics, but I will rock a one piece.

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You look fantastic! But where on earth in NZ would you wear a bikini at this time of year? It will be December before you get me anywhere near swimwear ;-)

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You look fantastic! But where on earth in NZ would you wear a bikini at this time of year? It will be December before you get me anywhere near swimwear ;-)

Most nights in my heated pool and spa :)

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Most nights in my heated pool and spa :)

Ohhhh we miss our spa, now that the nights are getting colder I regret not bringing it with us when we moved! Though we always went in, umm, without swimsuits ;-)

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Congrats on the bikini, you look GREAT!!!

Why do you refuse to take the gallbladder out? I had mine out about 14 years ago and at the time I was told once you develop gall stones there isn't much to do except remove it. I understand there are new medications that can help prevent stones, not sure about already having stones though. I'm sure there are newer technologies that I'm just unaware of since I haven't had to think about mine in a long time At any rate, I hope you get to keep yours!

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Congrats on the bikini' date=' you look GREAT!!!

Why do you refuse to take the gallbladder out? I had mine out about 14 years ago and at the time I was told once you develop gall stones there isn't much to do except remove it. I understand there are new medications that can help prevent stones, not sure about already having stones though. I'm sure there are newer technologies that I'm just unaware of since I haven't had to think about mine in a long time At any rate, I hope you get to keep yours![/quote']

a) I dont want to go through another op.

B) I hear lots of cases of "dumping syndrome after GB removal and other bad side effects.

c) There is plenty of cases where gallstones remain present in your body and not cause any problems ever. I'm hoping that I will be in the latter!

Did you have any probs after ur GB removal?

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a) I dont want to go through another op.

B) I hear lots of cases of "dumping syndrome after GB removal and other bad side effects.

c) There is plenty of cases where gallstones remain present in your body and not cause any problems ever. I'm hoping that I will be in the latter!

Did you have any probs after ur GB removal?

Totally understand not wanting another OP. :)

I had absolutely zero complications with my GB removal. In fact, I was THRILLED to bits to get rid of if. The long version of the story is that back then I had done Medifast. 6 months of NO OTHER food than Medifast. (this was at a time when you could NOT purchase Medifast online and whatnot, so I was being carefully monitored by a medical doctor, etc.) Then I did another 6 months of combination Medifast and real food. So all in all I did Medifast for a year. They told me a possible side-effect was gallstones and yep, just about 3 months after ending the "diet" I started having severe pain. After a few months of trying to chase down the source of the pain, I learned that I had gall stones and the pain resulted from "passing" a stone through my system. WORST PAIN EVER, and I went on to have two children about a year and a half after my GB removal and to this day I still say passing a stone was worse than childbirth. :blink:

So the short version of the story is I felt 1000% better after the GB was gone. Recovery was super-easy. I think I had mine out on a Thurs. and was back at work on the following Mon. I did not experience any food-related issues, dumping, runs, etc. I don't know if those are common side-effects or not. So basically for me life WITH a GB and life WITHOUT a GB were identical. I didn't change any eating habits, etc. I was just relieved that I will never in my life feel that pain again. :D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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