It was brought up that the math for the calories and Protein could be wrong. they have it as 135cal. and 14g of protein. Ill be checking my math tomorrow morning. either way its still a good.

Taco pizza

Ingredients:

- One medium-large sized egg

- 1lb lean ground beef (also good with ground chicken)

- One pack of taco seasoning (I used the reduced sodium one)

- 1/2 can of refriend Beans

- 1/2 bag of reduced fat cheese

- 1/2 can of salsa (I use chunky)

Extras:

- Light sour cream

- Lettuce

- Onion

- Peppers

Any Veggies you want to add go right a head.

Directions:

Pre heat oven to 350 degrees and either wrap a pizza pan or baking sheet with tin foil and spray it with non-stick cooking spray.

Mix ground beef and egg in a large bowl. Then slowly add the taco seasoning till it becomes doughy. Start spreading out ground beef on the tin foil like a pizza. You want it about 1/4in. thick.

Once you have it spread out place in the oven for 20-25 mins. After you take it out cut into it a bit to make sure it’s fully cooked. If it looks good use paper towels to wipe of all the extra taco seasoning and grease that his leaked out from cooking.

This is what it will look like before wiping it off. Below is what it should look like after wiping if off.

Now add your refried beans and spread it out over you ground beef crust.

Now add you salsa the same way.

Now you add the cheese to the top.

Put taco pizza back into the oven for 5 minutes or until cheese is melted.

I cut my pizza into 10 slices. This gives me two slices a day for 5 days at work (my first and second breaks).

Add any extra toppings to it and enjoy. If you cut your pizza into 10 slices and just add light sour cream it comes to about 300 cal. and 38g of protein a slice.

Would you consider this as a soft food or maintenance phase

Would you consider this as a soft food or maintenance phase

I would wait at least 2 months to eat something like this. Yes its soft but it could be hard on your stomach. I didnt start making it till about the 3 month mark. But I also didnt come up with it till them.

That's what I figured.....sounds delicious though and I can't wait until I can make it....,shanks for sharing

I can't wait to be post op and try this. Tacos were my downfall!!

Wow, can't wait to try this, thanks!

Thanks for all the positive reviews. I have changed the recipe a bit to fit me a bit more. Added more veggies and such. I also use a bit more ground beef or ground chicken now.

Can't wait to try this!