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What did you eat today :) ?



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B- I hard boiled egg and half a slice of turkey bacon

S- 6 tortilla chips w/ 2 tablespoons of hummus. There was a work birthday party

L- two thai shrimp gyoza

D- 4 baked parmesan cheese "crackers" and 2 ounces of tuna salad

S - probably half a cup of cantelope.

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2 years out, 14 months at goal weight. Kinda full today after treat day yesterday.Plus it is finally warm here.

8:30 a.m.: 1 slice whole wheat bread, 2 oz. roast chicken

noon: 2 oz. roast chicken mixed with a little Newmann's Own Low Fat Sesame Ginger Dressing, 1/3 cup boiled edamame, 1/4 cup snow peas, 1/8 cup mandarin orange segments, 1/3 cup lettuce, 2 T. sliced almonds, 2 T. Newmann's Own Low Fat Sesame Ginger Dressing

Afternoon snack: Fresh melon cubes

dinner later: 3 oz. albacore tuna, packed in Water, mixed with 1 T. greek yogurt, 1 T. light Mayonnaise and a 1/2 teaspoon of prepared horseradish on 1/2 ciabatta roll with lettuce, Tomato, and 1/8 avocado

Snack: 1 cup fat free greek Yogurt with 2 T. whipped cream cheese and Splenda, topped with Splenda sweetened smashed strawberries and 1 graham cracker, crumbled

I'll have what she's having! :D

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Yesterday-

Breakfast- greek yogurt

Snack- string cheese

Lunch- edamame and two chicken skewers with peanut sauce

Snack- dry roasted peanuts

Dinner- two chicken skewers and peanut sauce.

About 800 calories

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4.5 weeks out...

Breakfast

4.5 oz of a Breakfast burrito I made that had egg, black bean, Greek yogurt, 2% shredded cheese and hot sauce on a wheat and black bean blend tortilla (Mission brand)

snack

Handful of cashews and a grande skinny latte from sbux

lunch

4 meatballs (1.5 oz total) with a thai peanut sauce I made

dinner (planned, anyway)

The no-dough "pizza" that there is a recipe for on this forum w/ reduced fat turkey pepperoni and mushrooms.

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I am looking for mfp friends. My user name is boobearbaier. Looking for some support.

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I am looking for mfp friends. My user name is boobearbaier. Looking for some support.

I am dietcokegirl, soon to be changed lol I can't add people on my phone for some reason.

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What did I eat today? Nothing. Lol, in hospital, got sleeved yesterday afternoon....waiting to have my leak/swallow test....hopefully soon, then I will get a tray of liquids and "sipping lessons" ....wish me luck! Feeling good at least, all things considered

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Bkfst: 1 egg beater with T. of spinach & 1 light cheese stick

Snack: half pure Protein Shake

Lunch: 1/2 c. fat free refried Beans with 2 T. of salsa

Snack: half pure Protein shake & V8

Dinner: 2 oz. steak strips and mushrooms topped with parmesan & 2 T. mixed veggies

Snack: sugarfree popsicle

About 64 oz. Water throughout

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Just over 4 weeks out.

Breakfast: 1/2 a Greek yogurt

Lunch: 1 once of turkey breast and a laughing cow cheese

Snack: turkey pepperoni

Dinner: first happy hour since surgery - 1/2 and iced tea, one French fry, a square of butternut squash flat bread, 1/3 of the pulled pork inside a taco. ( then I threw up :-(( ) oh well you have to try things!

About 60 of Water with a 1/2 of a whey Protein shot in it.

Bad Protein day for me, just want hungry!

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It's not a treat day for me, so only junky snack I am having is some pretzels this evening.

8 a.m.:Soy Latte,

9 a.m.: 2 oz. 98% FF ham

10:30 a.m.:Sarah Lee Whole Grain mini-bagel w 1 wedge Laughing Cow Lite Cinnamon Cream cheese, 1/3 bananna

Lunch: 2 oz. chicken breast, 1/2 c. romaine, 1/4 mandarin oranges packed in Splenda, chopped green onion, 2 T. Newmans Own Lowfat Sesame Ginger (I nix 1 T. with the chicken and pour the other over the rest of the salad), 1 oz. Special K whole grain crackers

Snack: 1 C. melon

Dinner: 2 oz. Water packed tuna mixed with 1 T. light mayo, 1 T. non-fat greek yogurt and 1/2 t. prepared horseradish on 1 slice WW bread with lettuce, Tomato, and 1/4 small avocado (I use a big lettuce leaf instead of a top slice of bread)

Snack: 3/4 C. fatfree greek yogurt and 1/3 cup blueberries with Splenda, 1 c. mini pretzels

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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