What did you eat today :) ?

[SerendipityHappens 1,594]

Just wanted to post a "less than perfect" day, cuz, ya know, they DO happen... Here's today:

Breakfast: 4T half and half, a cup of coffee and a 20 gram Protein Powder scoop= 165 calories

Snack: 1/2 cup cottage cheese and an ENTIRE snack size bag of doritos= 220 dalories

Lunch: 1 scrambled egg, 1/2 cup of refried black Beans, 1 ounce of cheese and 1 ounce of turkey=307 calories

Snack: 3 "mini" (the real minis not the Funsize) milky way dark 1/3 cup refried beans and 1/2 ounce cheese= 250 calories

Dinner: one whole Tomato stuffed with feta cheese and topped with onion and more cheese and baked= 274 calories

Snack 2T half and half and coffee= 40 calories

Total calories for day: 1255 My goal was 1240 so I'm 15 calories over..

Total Protein for day:83 grams. my goal is 70-90

Yeah, would have been better to eat veggies/fruit instead of doritos and candy, but ugly days happen!

[BLB 8]

Isereno I love reading your meal entries' date=' never stop. it gives me hope.[/quote']

I'm a fan too!

[lsereno 2,525]

I'm a fan too!

Thanks!

[lsereno 2,525]

Weight this morning: 136. Maintenance mode

B: Soy Latte then about an hour later: 2 oz. 98% fat free ham, 1 slice WW bread, 100 grams fresh mango

L: 2 oz. fresh spinach, 4 slices turkey bacon, 2 T. sliced almonds, dressing of 1 1/2 Tbsp honey mustard, 1 tsp olive oil, and Water, 1 slice WW bread

S: 1 cup watermelon cubes

D: 3 oz. shrimp cooked in 1 tsp olive oil, with 1 oz. spinach, 1/3 cup cherry tomatoes, 1/4 cup cooked Pasta with sauce

S: 1 c. greek yogurt with sugarfree cheesecake pudding mix topped with 1/3 c. blueberries

[atelux17 135]

Wt:140lbs

B: nature valley hi Protein, 190 cal, 10g protein

L: 2.5 oz chicken, marinara, 1/4 c zucchini, 1/2tbs Parmesan =250cal, 17g pro

D: 3.5 oz lean hamburger w/ pepperocini, ketchup, & half a quesadilla (tortilla, 1/4 c cheese)

S: ww raspberry cheesecake bar

Total: 845cal, 64g protein, 51carbs. ????

[NuLife4me 15]

Six weeks post op

B: nectar Cappuccino Protein Drink with 8oz skim milk

S: Babybell Light cheese

L: 3 cocktail shrimp, 1/3 steamed yellow squash , Babybell light cheese

S: fage 0% with Splenda

D: 1/2 c. Homemade turkey chili with Beans and tomatoes, 1/2 oz 2% cheddar cheese

S: SF chocolate pudding

Calories 583, Protein 63, 70 oz Water, crystal light and ice tea

[lsereno 2,525]

That's a great day, NuLife! Takes me back a couple of years!

Lynda

[NuLife4me 15]

Thanks! I am eating so much more than I was so it feels as if I am "overeating".

[SheWins1 207]

Six weeks post op

B: nectar Cappuccino Protein Drink with 8oz skim milk

S: Babybell Light cheese

L: 3 cocktail shrimp' date=' 1/3 steamed yellow squash , Babybell light cheese

S: fage 0% with Splenda

D: 1/2 c. Homemade turkey chili with Beans and tomatoes, 1/2 oz 2% cheddar cheese

S: SF chocolate pudding

Calories 583, Protein 63, 70 oz Water, crystal light and ice tea[/quote']

Wow! You go girl! Wish I could get that all in!!

[SerendipityHappens 1,594]

Breakfast: 12 ounces of coffee, 3T half and half, a scoop of Protein powder and 10 cherries=188 calories and 22g protein

Lunch: 3/4 cup 1% cottage cheese and 1/2 cup mango cubes= 189 calories 21g protein

snack: Cheesy feta stuffed Tomato =137 calories 9g protein

Dinner: 1.5 tacos with guacamole =391 calories 24gprotein

Snack: .5 taco with guacamole = 131 calories and 8g protein

Totals for the day: 1036 calories and 84g protein

[lsereno 2,525]

Still at goal. Had a big day yesterday: two cocktails, a small French roll, a small ice cream cup and two pieces of candy. Hello Santa Cruz!! Weight 136.5 this morning.

Back on the wagon today.

B: Medium Soy Latte, then about an hour later 1 slice WW bread, 2 oz 98% FF ham

L: 1 slice WW bread, 2 oz 98% FF ham

S: 1/2 peach, 1 oz Special K crackers, lite string cheese

D: Bistro chicken Sausage, 1/3 C. Pasta with sauce, 1/3 C. Spinach, 6 cherry tomatoes

S: 1 C. Fage 0 with Splenda and blueberries

[huligoo 75]

Instant coffee: Tasters choice French roast with 4 TBSP of half and half and splenda

B:one hard boiled egg and 1/2 of another hard boiled egg

L: 1/2 cup tuna salad made with relish, mayo, lemon pepper

D : morning star veggie patty with 3 tablespoons of mashed refried Beans

S: two SF popsicles

Supposed to have 90 grams of Protein. I am 5 weeks post op.....for some reason when I drink Protein shakes and make them with Water (milk/lactaid) makes my stomach hurt. I feel like I am in "protein shock' I feel like I get a headache and naseous too. The Protein shake I use has 33 grams of Protein per one scoop.

[lsereno 2,525]

Instant coffee: Tasters choice French roast with 4 TBSP of half and half and splenda

B:one hard boiled egg and 1/2 of another hard boiled egg

L: 1/2 cup tuna salad made with relish' date=' mayo, lemon pepper

D : morning star veggie patty with 3 tablespoons of mashed refried Beans

S: two SF popsicles

Supposed to have 90 grams of Protein. I am 5 weeks post op.....for some reason when I drink Protein shakes and make them with Water (milk/lactaid) makes my stomach hurt. I feel like I am in "protein shock' I feel like I get a headache and naseous too. The protein shake I use has 33 grams of protein per one scoop.[/quote']

If you like Greek yogurt, try making a shake with that. The fat free fage 0 has 23 grams of protein per cup. Also, have you tried the unjury? It sat better than others for me.

Lynda

[mytime2shine 229]

unjury is the only one I can tolerate at this point. I ordered the starter pack first (~$25) with a couple packets of each flavor . Liked the unflavored & strawberry best.

strawberry mixed with Crystal Light Lemonade is my fav

[kj44 215]

4 months out

B 2oz chicken thigh boneless skinless marinated in Greek yogurt and spices then grilled

L forgot to eat

D 1/2c taco casserole( got recipe from Bariatric foodie .com)

S. two bites of a homemade apple dumpling with vanilla icecream(I made for daughter in laws bday ). 1/2 oh yeah victory Protein bar. 1/2 of a magic meatball(also from Bariatric foodie). With a little sauce. 1premier Protein shake

Water thru out day.