I work out twice a week doing kick boxing for about 45-50 mins if my schedule allows it I would do another class but I am very intrigued to do hot yoga. Im not flexible at all. Has any one tried this please let's know how is it and ur overall results on ur body

Love, love, love hot yoga. Once you can get past the heat, it's extremely beneficial for you. Especially if you have a bad back, sciatica, or stiff joints. The combination of the stretching and the heat will make you feel amazing afterwards.

Agree! Im officially addicted. Its also been helping me steadily drop pounds so thats another great benefit. Im up to 4 classes a week including weekends. Ive never slept better and Ive never felt better. It kicks my ass but I love it. I feel so proud of myself every time I finish a class.