I had my had my wls 4/30/12. I try to eat about 800-1000 caps a day. MFP helps me a lot to stay in control of my cals and protein. I am glad I am not the only one with that is a popcorn head. I love me some smartones white cheddar popcorn. My starting weight was 210lbs now I'm 174lbs I think I'm moving too slow.