Someone help!

It would be more helpful if we had more information like when was your procedure, how much do you eat? What stage of the diet are you in?

Oh okay I see had the VSG on July 26,2012 on stage 4 almost 6 weeks out eating about 4oz of food I can eat retry much everything in stage 4 of course

It is normal to get a little hungry within a couple of hours. I do, but I also am looking into drinking more water now, because some of my hunger is thirst and I just didn't know how to recognize it. You can have a small snack in between meals to hold you over. My NUT told me to eat some fruit. So I do. Hang in there and CONGRATS on your successes!

Thank you Dorrie yes some people are saying they mistake hunger and sometimes it's acid or they're thirsty but what I'm doing is when I feel hungry I eat a banana or a protein shake ????

A little banana is good, the protein shake is the better choice. It will also count as a liquid so it does take care of thirst. I can only eat 1/2 a medium banana at one time.

Me to I cut the banana in half use the other half when I make my protein shake thanks again

It's probably thirst. I would drink a sugar free drink or snack on grapes or watermelon it helps a lot with the cravings

I'm 2 months out and still feel hungry, though I don't know if its 'hunger hunger' or 'head hunger'. Still learning.

I didn't want to get into the habit of snacking between meals, but my dietician said it was OK, as long as it wasn't junk food. I tend to have some multigrain crackers with laughing cow cheese. Haven't really had much in the way of fruit, just some strawberries or bananas in my morning muesli.

I do want to get some Protein shakes though, just gotta find the right one.