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Natalya Couture

Gastric Sleeve Patients

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  1.    Natalya Couture reacted to a post in a topic: Underland!

  2. What I Eat 6Weeks Out On Thrusday

    Natalya Couture replied to Natalya Couture's topic in Food and Nutrition
    I no I need to eat more protein I had fish for dinner but I'm goin to get isopure protein shake there 50g of protein a serving that's amazing but thanks

  3. What I Eat 6Weeks Out On Thrusday

    Natalya Couture replied to Natalya Couture's topic in Food and Nutrition
    Jd13 it will be 6 weeks thursday

  4. What I Eat 6Weeks Out On Thrusday

    Natalya Couture replied to Natalya Couture's topic in Food and Nutrition
    Yea I no that it was a little joke meaning I'm not eating any snacks put egg is a form of protium my protein shake lets just say I'm not taking in enough protein I no I should intake about 70g and I intake 30g no good I no any foods high in protein & fiber

  5. What I Eat 6Weeks Out On Thrusday

    Natalya Couture posted a topic in Food and Nutrition
    Breakfast: 1boiled egg Vienna sausage Snack: Water Lunch: Protein shake Snack: water & 1/3 strawberry Dinner: 1/2 tilapia baked fish, 1/2 baked potato 1/3 string Beans Am I eating to little just want to know

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