Does anyone know how many calories and carbs you are suppose to have at almost 7 months out? I have been around the same weight for the last two months. Frustrating!!!!!!!!!

I was never told to count carbs....just watch calories, fat and mainly protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of protein a day. I usually only get in about 50 though

I was never told to count carbs....just watch calories, fat and mainly Protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of protein a day. I usually only get in about 50 though

i feel better that i am not the only one who cannot manage to get 60-80g of protein!! i usually get about 50g as well. i always feel like i'm failing!

Try drinking more protein shakes. We also found some healthy beef jerky. I've gone off dairy and wheat for 21 days. And have increased proteins. It makes you search out high protein food

I was never told to count carbs....just watch calories, fat and mainly Protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of protein a day. I usually only get in about 50 though

Try having a Protein Bar for Breakfast - that's 20 grams right there.

Does anyone know how many calories and carbs you are suppose to have at almost 7 months out? I have been around the same weight for the last two months. Frustrating!!!!!!!!!

I am where you are! I hate stalls!!!!!! Mine has been 3 months . Maybe I am eating too many calories- I am eating around 1000-1200 with working out 6 days a week and my carbs are around 165g per day and my protein is 60-90. I think I am going to try in addition to more water, less calories. This is tougher than I thought it would be but I am still very thankful I have lost as much as I did thus far. I wish you the best- I really hope the scale moves for the both of us real soon. You are not alone!

Around the 6 month mark, I started slowing down in weight loss. I have only lost a few pounds since then. But I was really close to goal. This is frustrating especially if you have a lot more to lose. But it will keep coming off and you will have stalls. the weight does come off at a slower rate, but it does come off. You calories sound good, so maybe check with your NUT and see what he/she has to say....And let us know. Keep up the good work and CONGRATS! You are a success story.....