All Right All You Sleevers. I Need Your Brains!

[kshepa 77]

Hi!! 10 months out, my favorite Breakfast is

Southwest egg beaters 3tbsp scrambled with 1/4c Jimmy dean turkey sausage crumbles. Sometimes I put 1tbsp of salsa on top. Sometimes I put some shredded cheddar cheese.

Lunch-soup!! I love curried red lentil Soup. Or cabbage beef soup. I work in a hospital that has 2 great Soups for lunch everyday.

Snacks-think thin bars, pure Protein canned Cookies and cream shakes, Greek yogurt, fresh fruit, turkey Jerky, almonds

Hope this helps

[irish1988 46]

How many grams of Protein do you try top get in daily?

[guate_mama05 64]

Here is a blog I've seen lots of people refer to for recipes and ideas.

Maybe this will give you some ideas.

http://theworldaccordingtoeggface.blogspot.com/?m=1

[kerbarrett 4]

I had mine back in September, I am down to 168 and I went thru the same thing. I have found for Breakfast I do some of the following to get the best bank for the buck.

Breakfast

Dry Cereal I then to do the Kashi or the nut ones to get the added Fiber

I do sliced cucumbers with a little Greek yogurt--this is good for added Water

Sliced fruit works well in frozen yogurt

Snacks

I do the trail mix, baby cheese, pistachios, and best of all for the sweet craving yogurt covered raisins

For the Water if you are really having trouble getting it down try drinking it at room temperature, my DR told me that the best way to get the most out of it. Cold water is only absorbed about 20% where warm is more around 60%. Also try freezing fruit and things like cinnamon or mint in a ice cube tray for your water to add flavor without the extra sugars

[holmes 1]

I was always told cold Water is absorbed faster.

[holmes 1]

Special Kay Protein Cereal.
It’s great!

[Desert Tank 9]

I'm 10 months out and eat whatever I want. Not a lot but whatever. I don't deal with Pasta or rice very well though still. Down a 135lbs. 10 to go. No more meds of any type feel better than I have in years.

Sent from my LG-H910 using BariatricPal mobile app

[laconnie7 0]

I’m told to try to take in at least 60 grams of Protein a day

[GreenTealael 24,857]

Boiled eggs string cheese yogurt nuts


HW 270
SW 238
CW 188
VSG 11/7