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Count net carbs or actual carbs?

if you are tracking your carbs, do you count the net carbs (like you do on Atkins Diet) or do you count the actual carbs?

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Apple pie is my favorite. One I'm addicted. I drive 45 minutes. Away to by them. And. Health wise chips. They r awesome

I had the apple pie today! It was good. I keep them in the fridge because I like the texture better when they're cold....( not just the Quest --- I keep all my Protein bars in the fridge for that reason).

I've never heard of Health Wise Chips.... I'll have to look them up...

Where do you get Healthy wise chips?

Fiber is a good thing and I want more of it in my belly. I subtract fiber and count total carbs minus fiber. I don't subtract sugar alcohols though.

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